Скачать с ютуб 24 MIN INTENSE AB WORKOUT | INTENSE TOTAL AB WORKOUT в хорошем качестве

24 MIN INTENSE AB WORKOUT | INTENSE TOTAL AB WORKOUT

Get ready for this 24 min INTENSE ab workout! This intense total ab workout is a pyramid style workout - which is what makes this ab workout so intense. This intense total ab workout burns out your core, upper abs, lower abs, and obliques. If you are looking to take your typical ab workout to the next level, this total ab workout is certainly one way to do it. Abs are definitely made in the kitchen, but if you add HIIT fat burning workouts, and eat clean - you'll see results. Sadly, you can't out train a bad diet - eating clean helps with all aspects of our lives and we highly recommend it. The format for this intense total ab workout is simple: 0:29 - CRUNCHES 20 SEC + 20 SEC REST CRUNCHES 30 SEC + 20 SEC REST CRUNCHES 40 SEC + 20 SEC REST CRUNCHES 30 SEC + 20 SEC REST CRUNCHES 20 SEC + 20 SEC REST 4:29 - REVERSE CRUNCHES 20 SEC + 20 SEC REST REVERSE CRUNCHES 30 SEC + 20 SEC REST REVERSE CRUNCHES 40 SEC + 20 SEC REST REVERSE CRUNCHES 30 SEC + 20 SEC REST REVERSE CRUNCHES 20 SEC + 20 SEC REST 8:29 - SIDE PLANK DIPS R 20 SEC + 20 SEC REST SIDE PLANK DIPS R 30 SEC + 20 SEC REST SIDE PLANK DIPS R 40 SEC + 20 SEC REST SIDE PLANK DIPS R 30 SEC + 20 SEC REST SIDE PLANK DIPS R 20 SEC + 20 SEC REST 12:29 - SIDE PLANK DIPS L 20 SEC + 20 SEC REST SIDE PLANK DIPS L 30 SEC + 20 SEC REST SIDE PLANK DIPS L 40 SEC + 20 SEC REST SIDE PLANK DIPS L 30 SEC + 20 SEC REST SIDE PLANK DIPS L 20 SEC + 20 SEC REST 16:29 - LOW LEG LIFTS 20 SEC + 20 SEC REST LOW LEG LIFTS 30 SEC + 20 SEC REST LOW LEG LIFTS 40 SEC + 20 SEC REST LOW LEG LIFTS 30 SEC + 20 SEC REST LOW LEG LIFTS 20 SEC + 20 SEC REST 20:29 - FROG CRUNCHES 20 SEC + 20 SEC REST FROG CRUNCHES 30 SEC + 20 SEC REST FROG CRUNCHES 40 SEC + 20 SEC REST FROG CRUNCHES 30 SEC + 20 SEC REST FROG CRUNCHES 20 SEC + 20 SEC REST If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼    • Abs & Core Workouts   LIKE if you crushed this intense ab workout. COMMENT to let us know what other videos you want to see. SUBSCRIBE to never miss a workout! FOLLOW us on IG:   / tiffxdan   As always, THANK YOU for watching! TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.