Скачать с ютуб Day 10: 20 Min ADVANCED ABS [Ultimate Core Workout] // Sculpted: 2 Week Ab Challenge в хорошем качестве

Day 10: 20 Min ADVANCED ABS [Ultimate Core Workout] // Sculpted: 2 Week Ab Challenge

Download our FREE Sculpted: 2 Week Ab Challenge workout schedule: https://bit.ly/WorkoutSchedules Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * If you're searching for a complete ab workout that will sculpt your core, then you're at the right place. This 20 minute advanced abs workout hits the lower abs, upper abs, obliques and transverse abdominis, giving you a go-to routine to carve out that six pack. 🔥 We will always stand by the fact that abs are revealed in the kitchen, and shredded abs are a product of a clean and healthy diet. However, this 20 min total core workout will get you on your way to building perfect abs. * * * * * This is Day 10 of our Sculpted: 2 Week Ab Challenge. Save this playlist to your favorites: https://bit.ly/SculptedChallenge *SCROLL FOR WORKOUT DETAILS* Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge Workout Details: ⏱️ Duration: 20 Minutes 🏋️♂️ Equipment: Non-slip workout mat ⏱️ Intervals: 45 Seconds work, 15 seconds rest between exercises Exercises for this 20 minute advanced abs workout: 0:20 Leg Switches 1:20 Scissor Crossovers 2:20 Straight Leg Reverse Crunch 3:20 Leg Lowers to Frog Crunch 4:20 Cross Leg Crunch R 5:20 Star Crunch R 6:20 Cross Leg Crunch L 7:20 Star Crunch L 8:20 Seated Alt Single Leg Extensions 9:20 Seated Cross Crunches 10:20 Side Plank Hold R 11:20 Side Plank Reach Through R 12:20 Plank Tucks 13:20 Side Plank Hold L 14:20 Side Plank Reach Through L 15:20 Plank Spider Climbers 16:20 Tabletop Heel Touches 17:20 Crunches 18:20 Extend to Tuck 19:20 Alt Single Leg V-Ups * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!