Скачать с ютуб 20 Minute Abs | Total Core Workout в хорошем качестве

20 Minute Abs | Total Core Workout

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * You won't need any equipment for this 20 minute abs workout. This total core workout targets the lower abs, upper abs, obliques and get your abs feeling and looking tight. This is a NO REPEATS ab workout where each exercise is performed for 35 seconds followed by a short 10 second rest. This is a slower paced ab routine making it great for strengthening your core. *SCROLL FOR WORKOUT DETAILS* Links: ✅ My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TXD20) 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TXD20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 20 minute workout 🏋️♂️ Equipment: Just a mat ⏱️ Intervals: 35 Seconds Work, 10 Seconds Rest The exercises for this 20 min ab workout are listed below: 0:20 - Prayer Crunches 1:05 - 1-2-3 Crunch Hold 1:50 - Cross Leg Crunch + Reverse Crunch R 2:35 - Cross Leg Crunch + Reverse Crunch L 3:20 - Extend to Tuck 4:05 - Isolated Crunch 4:50 - Heel Tap Reverse Crunch 5:35 - Leg Lifts 6:20 - Flutter Kicks 7:05 - Butterfly Crunch Kicks 7:50 - Extended Leg Abductions 8:35 - Scissors Kicks on Elbows 9:20 - Cross Crunch + Toe Touch R 10:05 - Cross Crunch + Toe Touch L 10:50 - Heel Taps 11:35 - Kneeling Crunch R 12:20 - Side Plank Dips R 13:05 - Side Plank Reach Through R 13:50 - Kneeling Crunch L 14:35 - Side Plank Dips L 15:20 - Side Plank Reach Through L 16:05 - In + Out Climbers R 16:50 - In + Out Climbers L 17:35 - Plank Jacks 18:20 - Bicycle Crunches 19:05 - Legs Elevated Toe Touches 19:50 - Table Top Tuck Crunches * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!