Скачать с ютуб 20 MIN TOTAL AB WORKOUT | HIIT ABS WORKOUT | GET 6 PACK ABS! (No Equipment) в хорошем качестве

20 MIN TOTAL AB WORKOUT | HIIT ABS WORKOUT | GET 6 PACK ABS! (No Equipment)

This 20 minute total ab workout at home is a complete core workout that you can do whenever and wherever you like!! You don't need any equipment or weights. Subscribe for access to no-music + no ads workouts    / @tiffxdan   💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🩳 LTK - https://www.shopltk.com/explore/TIFFx... Get ready for an INTENSE ab workout that will bring those 6 pack abs out of hiding! 🔥🔥🔥 This video is full length so you can follow along with the ab exercises that I’m doing. If you need extra rest at any time just pause the video. This ab workout is 20 minutes long and is high intensity (HIIT ABS WORKOUT), so we’ll be doing each exercise for 20 seconds followed by 10 seconds of rest. It might sound easy, but this is an ab and obliques BURNER! The complete breakdown is listed below, but first, be sure to hit that LIKE button and SUBSCRIBE so you get our new video notifications. If you aren't already FOLLOW us on Instagram @tiffxdan –   / tiffxdan   You can hit this ab workout at home (or wherever you are) 2-3x per week - and keep active on your other days with some of our 30 minute HIIT workouts that are designed to burn fat, build strength and increase your endurance.    • 30 Minute HIIT Workout | LOWER BODY +...   This abs workout consists of: ROUND 1 (LOWER ABS) - Repeat 2X 0:50 REVERSE CRUNCHES 1:20 SCISSORS 1:50 LOW LEG RAISES 2:20 BUTT UPS ROUND 2 (UPPER ABS) - Repeat 2X 4:50 BUTTERFLY CRUNCHES 5:20 FROG CRUNCHES 5:50 KNEE CRUNCHES 6:20 EAGLE ARM CRUNCHES ROUND 3 (MIDDLE ABS) - Repeat 2X 8:50 FULL SIT UPS 9:20 HOLLOW HOLDS 9:50 V UPS 10:20 FLUTTER KICKS ROUND 4 (OBLIQUES) - Repeat 2X 12:50 CROSS CRUNCHES 13:20 RUSSIAN TWISTS 13:50 TOE TAPS 14:20 BICYCLE CRUNCHES ROUND 5 (CORE – PLANKS) - Repeat 2X 16:50 PLANK STEP OUTS 17:20 SPIDER PLANK 17:50 PLANK HIP DIPS 18:20 STAR PLANK Thanks for watching and remember to hit that SUBSCRIBE button! TIFFxDAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.