Скачать с ютуб Get Shredded: Killer 20 Minute Ab Workout For 6 Pack Abs в хорошем качестве

Get Shredded: Killer 20 Minute Ab Workout For 6 Pack Abs

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * You won't need any equipment for this KILLER 20 minute 6 pack abs workout. This total core workout will target your lower abs, upper abs, obliques and core. In this NO REPEATS ab workout you'll work hard for 30 seconds followed by a short 10 second rest. Concentrate on good form, keeping your lower back flat on mat and core braced, especially during lower ab exercises such as leg lifts, flutter kicks, etc. And remember, the secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do ab workouts every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs. * * * * **SCROLL FOR WORKOUT DETAILS* Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ Get 20% Off My Favorite Apparel - https://www.legends.com/?ref=tiffxdan - Code: TIFFXDAN 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 20 Minutes 🏋️♂️ Equipment: Just a mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10% ⏱️ Intervals: 30 seconds work, 10 seconds rest The exercises for this 20 min total ab workout are listed below: 0:20 - Full Sit Ups 1:00 - Tabletop Crunches 1:40 - Cross Crunches Right 2:20 - Cross Crunches Left 3:00 - Cross Side Reach Right 3:40 - Cross Side Reach Left 4:20 - Toe Reaches 5:00 - Frog Crunches 5:40 - Tabletop Tuck 6:20 - Crunch Pulse 7:00 - Reverse Crunches 7:40 - Leg Raises 8:20 - Flutter Kicks 9:00 - V-Sit Crunches 9:40 - Cross Mountain Climbers 10:20 - Plank Step Outs 11:00 - Spiderman Crunches 11:40 - Alternating Single Leg Raises 12:20 - Single Leg Extensions 13:00 - 100’s 13:40 - Spiderman Plank 14:20 - Oblique V-Ups Right 15:00 - Side Plank Hold Right 15:40 - Salutations Right 16:20 - Plank Hip Dips 17:00 - Oblique V-Ups Left 17:40 - Side Plank Hold Left 18:20 - Salutations Left 19:00 - Plank Jacks 19:40 - Russian Twists * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!