Скачать с ютуб 15 MIN AB SHREDDER | SHREDDED ABS WORKOUT в хорошем качестве

15 MIN AB SHREDDER | SHREDDED ABS WORKOUT

This 15 min ab shredder is a favorite for sure. If you are looking to help tone and strengthen those abs - this shredded abs workout will have you feeling it in no time! We will ALWAYS stand by the fact that abs are made in the kitchen - and shredded abs are a product of a clean and healthy diet. HOWEVER, this 15 min ab shredder will get you on your way to getting that ab shred. This ab shredding workout (no equipment) is great to start out your workout to help keep that core engaged throughout your entire workout. It's a great ab shredding workout at home, at the gym, before your workout, after your workout, or as your daily workout. You do YOU! Subscribe for access to no-music + no ads workouts    / @tiffxdan   💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🩳 LTK - https://www.shopltk.com/explore/TIFFx... Here is a breakdown of this 15 min ab shredder workout: 0:15 Full Sit Ups 0:55 Extension Tucks 1:35 Leg Lifts 2:15 Extended Bicycles 2:55 Reverse Crunches 3:35 Butt Ups 4:15 Alternating Single Leg Reverse Crunches 4:55 Crunch Kicks 5:35 Alternating Plank Toe Taps 6:15 Oblique V-Ups R 6:55 Side Plank R 7:35 Side Plank Dips R 8:15 Side Plank Reach Through R 8:55 Oblique V-Ups L 9:35 Side Plank L 10:15 Side Plank Dips L 10:55 Side Plank Reach Through L 11:35 Russian Twists 12:15 Mountain Climbers 12:55 Alternating Plank Reaches 13:35 Plank Saws 14:15 Plank Hold We hope you enjoy this ab shredder workout as much as we do. Don't hesitate to let us know if you have any questions or video requests. If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts: ➡️    • Abs & Core Workouts   👍🏽 LIKE if you want more ab shred workouts. 💬 COMMENT to let us know what other videos you want to see. ☑️ SUBSCRIBE to never miss a workout! 📲 FOLLOW us on IG:   / tiffxdan   As always, THANK YOU for watching! We have such an incredible community and we are so beyond grateful for you ALL. 🙏🏽 TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.