Скачать с ютуб 20 Min Abs Workout (Lower Abs, Upper Abs + Obliques) TOTAL CORE/AB Routine в хорошем качестве

20 Min Abs Workout (Lower Abs, Upper Abs + Obliques) TOTAL CORE/AB Routine

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * No equipment needed for this 20 minute abs workout. This total core workout targets the lower abs, upper abs, obliques and will rock your entire core. This is a NO REPEATS ab workout where each exercise is performed for 30 seconds followed by a short 10 second rest. This is a slow paced ab routine making it great for strengthening your core. Really concentrate on keeping your lower back flat on mat and core braced throughout the entire ab workout. * * * * *SCROLL FOR WORKOUT DETAILS Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic More Ab Workout Videos: 💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N 💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0 💪🏽 12 Min V-Cut Abs (Ripped Obliques): https://bit.ly/3sz2OWb 💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS 💪🏽 15 Min Upper Abs Workout: https://bit.ly/3szJdVJ 💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 20 Minutes 🏋️♂️ Equipment: Just a mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10% ⏱️ Intervals: 30 Seconds Work, 10 Seconds Rest The exercises for this 20 min ab workout are listed below: 0:20 - Flutter Kicks 1:00 - Lower Leg Raises 1:40 - Extended Leg Abductions 2:20 - Tuck to Hip Lifts 3:00 - Frog Crunches 3:40 - Prayer Crunches 4:20 - Hollow Hold 5:00 - Cross Crunches 5:40 - Side Tuck, Raise and Leg Lower Right 6:20 - Side Plank Hip Dips - Pause at the top Right 7:00 - Side Tuck, Raise and Leg Lower Left 7:40 - Side Plank Hip Dips - Pause at the top Left 8:20 - Side to Side Extensions 9:00 - Reverse Crunches 9:40 - Open + Close Leg Circles 10:20 - Diagonal Leg Lowers 11:00 - Sitting Cross Crunches 11:40 - V Up Crunch/Tuck 12:20 - Eagle Crunches 13:00 - Tabletop Crunch Pulses 13:40 - Kneeling Side Crunch Right 14:20 - Plank Knee Drive to Spider Climber Right 15:00 - Kneeling Side Crunch Left 15:40 - Plank Knee Drive to Spider Climber Left Plank Finisher - 60 Sec Hold, 10 Sec Rest 16:20 - Plank March Alternating 17:30 - Plank Step Outs Alternating 18:40 - Plank Hold * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!