Скачать с ютуб 15 Min Abs With Weights [Strong Core Workout] в хорошем качестве

15 Min Abs With Weights [Strong Core Workout]

This 15 minute abs with weights workout is the perfect routine for when you want to shake up your daily ab routine and build a solid, strong core. Trust me... the next day you WILL feel this throughout your lower abs and obliques. There are no repeats in this dumbbell ab workout. Focus on your form and be deliberate with your movements to get the most out of this ab workout. Subscribe for access to no-music + no ads workouts    / @tiffxdan   💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🩳 LTK - https://www.shopltk.com/explore/TIFFx... Workout Details Listed Below: 👉🏼 Duration: 15 Minutes 👉🏼 Equipment:Two dumbbells (I'm using a 15 lb / 7 kg dumbbell and a 5 lb / 2-3 kg dumbbell), and a mat. 🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/l... ► Use code TiffxDan20 to get 10% off your order! 👉🏼 Timing: 35 Seconds Work, 10 Seconds Rest 👉🏼 Level: Medium The exercises for this 15 minute dumbbell abs workout are listed below: 0:20 - Overhead Crunch with Dumbbell 1:05 - Slow Sit Up with Dumbbell 1:50 - Butterfly Crunch with Dumbbell 2:35 - Hollow to Tuck with Dumbbell 3:20 - Weighted Leg Lift on Elbows (Dumbbell Between Feet) 4:05 - Hollow Hold with Dumbbell 4:50 - Lean Back + Hold with Dumbbell 5:35 - Lean Back + Pulse with Dumbbell 6:20 - Seated Twist R with Dumbbell 7:05 - Seated Twist L with Dumbbell 7:50 - Russian Twists with Dumbbell 8:35 - Side Plank Hold R with Dumbbell 9:20 - Side Plank Dips R with Dumbbell 10:05 - Side Plank Hold L with Dumbbell 10:50 - Side Plank Dips L with Dumbbell 11:35 - Cross Toe Touch R with Dumbbell 12:20 - Cross Toe Touch L with Dumbbell 13:05 - Sit Up to Woodchopper R with Dumbbell 13:50 - Sit Up to Woodchopper L with Dumbbell 14:35 - Plank Reach Through with Dumbbell Get your abs shredded and ready for the summer! Check out our 6 Pack Starter Series Playlist – a 6 week ab program that is sure to add definition and strength to your core. Playlist at 👉🏼    • 6 Pack Abs Starter Series   Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at http://bit.ly/6-pack-starter-kit Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars. Add the 6 Week Shred playlist to your favorites so you can come back every day. 👉🏼    • 6 Week Shred I • Home Workout Program   If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts. 👉🏼    • Abs & Core Workouts   👍🏽 LIKE if you want more at ab workouts! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more workouts:   / tiffxdan   THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.