Скачать с ютуб TOTAL ABS WORKOUT | 12 MIN INTENSE ABS WORKOUT | 6 PACK ABS в хорошем качестве

TOTAL ABS WORKOUT | 12 MIN INTENSE ABS WORKOUT | 6 PACK ABS

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... Coming in hot with another efficient, quick, killer abs workout. We love doing total abs workout - hitting the upper abs, lower abs, obliques, and core. We've said it before, and we will say it again, ABS ARE MADE IN THE KITCHEN - but this total abs workout will help keep things toned and tight - giving you that perfect soreness the next day. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan Such a great at home workout if you are looking to strengthen your core and focus on all over definition. We will make sure to keep sharing our favorite at home abs workouts, any and all things core - especially total ab workouts like this. Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 12 minute workout 🏋️ Equipment: Just a mat ⏱️ Intervals: 40 seconds work, 15 seconds rest Exercises are listed below: 0:08 - Crunches 1:08 - Reverse Crunches 2:08 - Oblique Crunch Kicks Left 3:08 - Oblique Crunch Kicks Right 4:08 - Bicycle Crunches 5:08 - Plank Knee to Elbow Alternating 6:08 - Leg Raise + Reverse Crunch 7:08 - Side Plank Hops 8:08 - Russian Twists 9:08 - Cross Mountain Climbers 10:08 - Butt Lifts 11:08 - Elbow Plank * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!