Скачать с ютуб Day 13: 17 Min Abs with Weights // Shredded: 2 Week Ab Challenge в хорошем качестве

Day 13: 17 Min Abs with Weights // Shredded: 2 Week Ab Challenge

Download our FREE Shredded: 2 Week Ab Challenge workout schedule: https://bit.ly/WorkoutSchedules Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Day 13 of our Shredded Ab Challenge turns up the intensity. This 17 minute ab workout isn't just about crunches; we're incorporating some dumbbells for added resistance to get the most out of this workout. Expect 45 seconds of targeted exercises followed by 15 second rest windows – feel the burn, feel the strength build! Grab those dumbbells and let's power through this together – your abs will thank you! #ShreddedAbs #StrengthCore #WeightedWorkout #GetFit * * * * * This is Day 13 of Shredded: 2 Week Ab Challenge. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN *SCROLL FOR WORKOUT DETAILS* Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ Get 20% Off My Favorite Apparel - https://www.legends.com/?ref=tiffxdan - Code: TIFFXDAN 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge Workout Details: ⏱️ Duration: 17 minutes 🏋️♂️ Equipment: A non-slip workout mat ⏱️ Intervals: 45 seconds work, 15 seconds rest Exercises for this 17 Min Weighted Abs Workout 0:20 Russian twists 1:20 Tuck to hollow 2:20 Single arm toe touch R 3:20 Single arm toe touch L 4:20 L-Sit toe touches 5:20 Side plank dips R 6:20 Leg wipers over dumbbell 7:20 Side plank dips L 8:20 Crunch 9:20 Side reach crunch R 10:20 Side reach crunch L 11:20 Crunch pulses 12:20 Plank front raise alternating 13:20 High crunch 14:20 Slow full sit up 15:20 Reverse crunch to hollow 16:20 Straight eagle arm crunches * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!