Скачать с ютуб 10 Minute Flat Abs Workout for Insane Results! в хорошем качестве

10 Minute Flat Abs Workout for Insane Results!

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Get ready for an UNFORGETTABLE 10 minute abs workout with a backstory that you won't believe! 🤯 Picture this: we're at the Park Hyatt in Tokyo (any Lost In Translations fans out there!?!), it's 4am, and we're filming this killer ab workout before taking off to Kyoto. Then—disaster! At the train station, my phone vanishes, taking this video down with it. No backup, nada! I was crushed. 💔 But Tiff and I, the manifesting duo that we are, just knew that everything was going to work out for us. 🙌 Lo and behold, 3 days later, a miracle email arrives—my phone was found at another Tokyo station! We couldn't believe it! We made our way back to Tokyo a few days later and sure as shit there it was, safe and sound. Cue the happy tears! 😭 Japan's incredibly warm, respectful, and kind people stole our hearts. We're forever grateful! 💖 Hit the floor, dive into this ab workout, and enjoy every second, just like we did creating it! The challenge: 20 no repeat exercises, 30 seconds each, minimal rest. Feeling brave? Try repeating it with NO breaks! 💥 * * * * **SCROLL FOR WORKOUT DETAILS* Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ Get 20% Off My Favorite Apparel - https://www.legends.com/?ref=tiffxdan - Code: TIFFXDAN 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 10 Minutes 🏋️♂️ Equipment: Just a mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10% ⏱️ Intervals: 20 no repeat exercises, 30 seconds each, minimal to no rest. Exercises for this 10 minute flat abs workout 0:20 Crunches 0:50 Reach Thru Crunches 1:20 L-Sit Toe Touches 1:50 Oblique Heel Taps 2:20 Russian Twists 2:50 Crunch Kicks 3:20 Bicycle Crunches 3:50 Oblique Crunch Right 4:20 Oblique Crunch Left 4:50 Mountain Climbers 5:20 L-Sit Cross Toe Touches 5:50 Single Leg Extensions 6:20 Roll Ups 6:50 Leg Switches 7:20 Butterfly Crunches 7:50 Double Leg Lifts 8:20 Side Plank Hold Left 8:50 Side Plank Hold Right 9:20 Plank Hip Dips 9:50 Spider Climbers * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!