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Quick Meal Ideas for Students! (healthy, vegan)

Hey hey check out Squarespace :) http://www.squarespace.com/minarome​ In this video I’m sharing 5 super easy, tasty and quick to make student meal ideas! Simple veggie pitas, leftover tonkatsu noodles, delicious zucchini & lemon pasta, avocado french toast and more! Instagram: @mina_rome   / mina_rome   50+ Recipe Ebook: https://payhip.com/b/9MsP Email: [email protected] Website: www.mina-rome.com ✨INGREDIENTS✨ #1 Avocado French Toast 0:00 1 tbsp cornstarch ½ cup non dairy milk (125ml) (first add 2 tbsp to the starch, mix, then add the rest) 1/4 tsp of salt 1/4 tsp garlic powder ¼ tsp turmeric powder 2 tsp white wine vinegar a handful of fresh or frozen parsley, finely chopped 3-4 pieces of bread 1-2 tbsp olive oil for the pan (add 1 tbsp to begin with, see if you need more after the first few pieces) 1 avocado or 2 heaping tbsp of hummus optional: lemon juice for the top, cherry tomatoes, smoked tofu, sesame seeds, more salt ... → serves 2 #2 Zucchini Pasta Aglio e Olio 2:05 200g of spaghetti or linguine (7,05oz) generous pinch of salt for the pasta water 2 zucchinis, cut into ribbons 4-7 cloves of garlic, cut into slices ⅓ cup + 1 tbsp olive oil (90ml) ⅓ tsp chili flakes, or to taste! salt, pepper for the zucchini ¼-½ cup of pasta water (60ml-125ml) 2 handfuls of fresh or frozen parsley, finely chopped zest of ½ lemon juice of ½ lemon overall salt to taste → serves 2-3 #3 Sweet & Salty Sesame Granola 4:10 ½ cup oats (45g) a generous pinch of salt 2 tsp ground flax seeds ¼ tsp cinnamon 2 tsp sesame seeds 1 ¼ tbsp sunflower seed oil 1 ¼ tbsp maple syrup if needed: 1-2 tsp non dairy milk serve with vegan yogurt, banana, sweetener if needed → serves 1 #4 Quick Veggie Pita 5:52 1 pita, toasted 1 ⅓ cup small cut frozen veggies (~170g) 1 tbsp vegan butter 1 squeeze of lemon 1-2 tbsp frozen parsley 1-2 handfuls of fresh spinach 50g vegan feta (1,76oz) or 1-2 tbsp hummus salt and seasoning to taste (i added some of the salty liquid the feta comes with) optional: hot sauce to taste → serves 1 #5 Leftover Tonkatsu Noodles 7:12 bit of oil for the pan a pinch of red pepper flakes 1 tsp sesame seeds ~ ⅔ cup legumes of choice (about 110g, i did a mix of chickpeas and corn) 1 tbsp soy sauce or vegan worcestershire sauce 50g glass noodles (1,76oz) 1 spring onion, chopped for the sauce: 1 1/2 tbsp ketchup 1 tbsp vegan worcestershire sauce or soy sauce 1 tbsp rice vinegar or white wine vinegar 1/4 tsp garlic powder 1 tsp sesame oil 2 tsp water 1 tsp sriracha, or to taste season to taste, serve with whatever you want! vegan chili mayo, hummus, avocado, more sesame seeds, fresh greens, cucumber, pickled onions ... Music used: intro by JEREMIAS: https://open.spotify.com/track/6H9Ube... Anja Kota - instrumentals of: https://open.spotify.com/track/3g59E9... https://open.spotify.com/track/1jouxM... trees and lucy: https://open.spotify.com/track/7COOkM... Noah Guy - Saltines & Gingerale - https://thmatc.co/?l=28FB0034 DENYCE - nostalgia lane - https://thmatc.co/?l=D09223DC Rytas - 2016 - https://thmatc.co/?l=E20CA7F0 loopschrauber:   / mountains   outro by Oscar Welsh: https://open.spotify.com/album/4uQWh3... Much love, Mina