Скачать с ютуб A Week of 10 Min Lunch Ideas! (vegan, pretty healthy) в хорошем качестве

A Week of 10 Min Lunch Ideas! (vegan, pretty healthy)

Won’t you look at that. Another “What I eat in a week” video. Sort of. Also check out Squarespace: http://www.squarespace.com/minarome​ I filmed all my lunches for a week last week. The result was lots of quick and tasty vegan recipes. Hope you enjoy!! Feel free to share your recreations on instagram and tag me @mina_rome ✨✨✨ Artemis’ Food Blog: https://www.choartemi.com/ My Instagram: @mina_rome   / mina_rome   50+ Recipe Ebook: https://payhip.com/b/9MsP Email: [email protected] Website: www.mina-rome.com INGREDIENTS #1 Arugula Pesto Toasts 2-3 large handfuls of arugula (115g = 4,05oz) the juice of half a lemon, more if desired 2 tbsp olive oil ⅓ cup vegan pizza cheese or vegan parmesan (60g) ¼ cup water (60ml) 1 handful of cashews ⅓ tsp salt, more to taste ¼ tsp garlic powder → yields enough for about 4 toasts → lasts in the fridge for 3 days max #2 Arugula Pesto Pasta 1 portion of pasta of choice, cooked oil for the pan 2 handfuls of cremini mushrooms, chopped 1 spring onion, chopped 1 splash of white wine 1 splash of soy sauce 1 handful of cherry tomatoes, cut in half about ⅓ cup (80ml) of pesto: check recipe #1 #3 Chickpea Pancakes ⅔ cup chickpea flour (60g) a dash of curry powder a dash of smoked paprika powder ¼ tsp garlic powder ⅓ tsp salt ½ tsp baking powder 1 ½ tbsp nutritional yeast ½ cup unsweetened non dairy milk (125ml) 1 tsp apple cider vinegar 1 spring onion, chopped lil bit of oil for the pan → serves 1, yields about 7 little pancakes #4 Salted Date & Tahini Oatmeal ½ cup small cut oats (45g) ¼ tsp salt 2 tsp flax seeds, ground 1 heaping tsp tahini, the runny kind 4-5 dates, chopped (i used deglet noor) 1 cup non dairy milk (250ml) top with roasted sesame seeds for the top, extra milk, green apple chunks, maple or date syrup ... → serves 1 #5 Polenta Veggie Bowl w Tahini Dressing 60g polenta, dry (⅓ cup + 1 tsp) ¼ tsp vegetable broth powder or salt 220ml water (1 cup minus ⅛ cup) chopped cucumber, bell pepper, smoked tofu for the dressing: 1 ½ tbsp tahini 1 tbsp nutritional yeast ¼ tsp garlic powder 1 tsp soy sauce 2 tsp white wine vinegar 1 tsp maple syrup 1-2 tbsp unsweetened non dairy milk or water (start with 1 and see if you need more) if needed: salt, spices to taste → serves 1 #6 Cheesy Vegan Panini !Put together the sandwich on the counter first then add to your preheated pan. Much safer than what I did here! oil for the pan bread a spread or condiment of choice (hummus, ketchup, mashed avo, vegan pesto…) tomato slices spinach a couple heaping tbsp of homemade vegan cheese mix per sandwich for the cheese mix: 2 ¼ tbsp tapioca starch + 2 tbsp water then add: ½ cup soy cream (125ml) 1 tbsp nutritional yeast a generous pinch of salt, or to taste a pinch of chili flakes ¼ tsp garlic powder, or more to taste ⅛ tsp turmeric for the color 1-2 tsp white wine vinegar optional 1 tsp miso paste original video for a more in depth explanation:    • Easy Dinners to Impress! (fancy vegan...   yields enough cheese for 1 big sandwich or 2 smaller ones #7 Sesame Rice Balls w spicy hummus sauce these measurements are all very much eyeballed lol 1-2 cups of cooked and cooled sticky rice (200-400g) (If you cook ½ cup of dried rice (90g) in about 1 cup water you’ll get about 1 ½ cup cooked rice which should be enough to create about 6 rice balls) if you didn’t cook the rice in salted water, add salt to the cooled rice later 1 tsp rice vinegar, or to taste optional: 1 tsp sesame oil (very yummy adding the oil, makes it harder to roll these into balls though) ⅓ - ½ cup sesame seeds, toasted in a non stick pan without oil for 2-3 minutes over medium high heat, stirring frequently (45g-70g) chopped smoked tofu or cucumber, add these pieces to the centre of each ball, press them together tightly before rolling them in the sesame seeds music: intro by ARAI: https://open.spotify.com/track/6fn1AP... Loopschrauber: https://open.spotify.com/track/3f3j3k... Jazz Chillax:   / my-heart-does   Flughand:   / solar   soho:   / ever-after-beat-tape   north takoda:   / wavelines     / seltzer-ave   camoufly:   / cake   culpeo:   / lantern   outro by Rach x:   / rachelhowie   Much love, Mina This video is sponsored by squarespace