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Low Effort Lunch Ideas! (healthy, vegan)

Hi hello and welcome to a quick little recipe video on healthy low effort lunch ideas! We’ve got 4 tasty ideas in this one - Red Pesto Tempeh Wraps, Miso Aubergine Sandwiches, Spicy Cauliflower Noodles and a simple Avocado & Quinoa Bowl. If you try these out, feel free to snap a photo and tag me in your ig story! @mina_rome Instagram: @mina_rome   / mina_rome   My Meal Planner: https://t1p.de/90sd 50+ Recipe Ebook: https://payhip.com/b/9MsP Email: [email protected] Website: www.mina-rome.com ✨Ingredients✨ #1 Miso Aubergine Sandwiches 0:00 1 small to medium aubergine/eggplant a couple tsp olive oil 1-2 tsp miso paste optional: additional spices of choice 2-4 slices of bread hummus arugula, lettuce or other greens of choice sliced tomato yogurt tahini sauce made out of: 2 heaping tbsp unsweetened plain soy yogurt 1 tsp white tahini 1 tsp white wine vinegar ½ tsp maple syrup pinch of salt other spices of choice → yields 1-2 sandwiches #2 Pesto Tempeh Burrito 2:02 200g tempeh (7oz) 2 heaping tbsp store bought vegan red pesto for the chickpea mix: 1 can chickpeas (240g or 8.5oz when drained) ⅓ cup plain unsweetened soy yogurt (80ml) 1 tbsp white wine vinegar 1 tbsp vegan mayo 1 tsp mustard generous pinch of salt spices to taste (i used smoked paprika, black pepper and turmeric) a few slices of pickled jalapeno, chopped finely (sub w pickles) 4 medium to big (wholewheat) tortillas lettuce or other greens cherry tomatoes black beans or other beans vegan chili mayo, avocado ... → yields 4 wraps #3 Avocado Quinoa Bowl 4:35 1 large onion, chopped Oil for the pan 2 tsp maple syrup Salt, pepper to taste ½ cup quinoa, uncooked (90g)* 1 cup water (250ml) 1 avocado** juice of 1 lemon (start with ½ lemon, see if you want more) salt and spices to taste, I added smoked paprika, chili flakes, pepper *how to cook quinoa: Add the quinoa and water to a pot, bring to a boil, then reduce the heat to medium/medium low, letting the quinoa cook on a low simmer for about 20 minutes (with the lid on partially). Add a lil more water if it evaporates too quickly and you hear the quinoa sizzling. Then remove from the heat, put the lid on fully and let it steam through for another 10+ minutes or until the quinoa is fully soft. (or overnight if choosing to do this step the night before) → serves 2 #4 Spicy Cauliflower Noodles 6:11 1 cauliflower 1 tbsp olive oil pinch of salt, pepper for the sticky sauce: 1 tbsp cornstarch ¼ cup water (60ml) 2 tbsp maple syrup 1 ¼ tbsp rice vinegar ¼ tsp garlic powder (or 1-2 cloves garlic, finely chopped) ¼ tsp dried ginger 1-2 tsp gochujang (or to taste, depending on how spicy you like it) 1 ½ tbsp soy sauce If needed, add more water as it’s thickening up! 100 g glass noodles (3.5oz) hot boiling water for the hummus sauce: 2 tbsp store bought hummus 1 tbsp rice vinegar 1-2 tbsp water, to adjust the consistency also optional add-ins: carrot cucumber avocado bell pepper fresh baby spinach roasted sesame seeds → serves 2 MUSIC intro by yot club:   / saveyourprogress   sunshine blvd. https://thmatc.co/?l=27CEEE96 - https://thmatc.co/?l=7E7D24B4 Chief Takinawa - https://thmatc.co/?l=DFCA9B63 soho:   / 9221a     / ever-after-beat-tape   Dan and Drum: https://open.spotify.com/track/5UXefL... Kissmykas - https://thmatc.co/?l=D0C967FB outro b JAKETAURO: ​​  / new-song-finished-need-cover   Much love, Mina