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Vegan Lunch Ideas for School/Work (no need to reheat)

Today’s video features 4 easy, healthy and quick to make vegan lunches. Plus there’s no need to reheat these meals at your school or work or wherever you’re taking these. There’s a recipe for lentil zucchini burritos in this, spinach pesto pasta, sweet and sour chickpea rice bowls and a fun poke bowl ✨ Hope you like these ideas! Share your recreations with me over on Instagram! @mina_rome Instagram:   / mina_rome   50+ Recipe Ebook: https://payhip.com/b/9MsP Email: [email protected] Website: www.mina-rome.com ----------------------------------------------- INGREDIENTS: #1 Sweet and Sour Chickpea Rice Bowl 1-2 servings of cooked rice (google says one serving is around ⅓ cup = 70g uncooked rice per person) 1 red onion 1 bell pepper or 2-3 tiny ones 1 small piece of fresh ginger (around 2,5cm = 1 inch) oil for the pan 1 tbsp cornstarch + 2 tbsp water 1 tbsp soy sauce 1 tbsp ketchup hot sauce to taste (I added ½ tsp) 2 tsp rice syrup 2 tbsp white wine vinegar 1 tbsp tomato purée ½ can chickpeas (120g; 4,23oz) extra water to adjust the consistency sesame seeds; spring onion for serving *serves 1-2 #2 Lentil zucchini burrito 1 Zucchini 1 small clove of garlic Oil for the pan ½ can brown lentils (120g; 4,23oz) 2 tbsp bbq sauce the filling should be enough for 2 wraps so to male two you‘d also need 2 tortillas 1 avocado, mashed salt and seasoning to taste lemon juice to taste vegan sour cream/vegan cream cheese/plain soy yogurt/ hummus Greens Sunflower or pumpkin seeds Serves 2 #3 Spinach Pesto Pasta 2 servings of short cut pasta ½ can chickpeas (120g; 4,23oz) 1 handful of fresh basil 2 handfuls of fresh spinach A handful of cashews (about 40g or ¼ cup) 2-3 tbsp lemon juice or white wine vinegar (more to taste if needed) a generous pinch of salt 1 tbsp nutritional yeast 3 tbsp non dairy milk also cherry tomatoes Serves 2 :) #4 Poke Bowl Variation 1 small zucchini, grated 2 servings of cooked rice for the sauce: 1 ½ tsp miso paste 1- 2 tsp sesame oil or olive oil or non dairy milk 1 tsp soy sauce 1 tbsp lemon or lime juice or white wine vinegar 1 tbsp extra non dairy milk to adjust the consistency of needed Topping Ideas: Greens Avocado Canned pineapple Edamame or Peas or chickpeas… Sesame seeds Smoked or any other flavoured tofu of choice Roasted cashews; peanuts Hummus Sriracha Spring onion …. Serves 2 MUSIC intro by   / immadance   culpeo (songs fruition, gambler, home stretch) https://open.spotify.com/artist/6e16L... Teen Blush:   / ur-face     / extraordinary   outro by Oscar Welsh: https://open.spotify.com/artist/5h7aN... Much love, Mina This video is not sponsored