Скачать с ютуб Cheap Vegan Meal Ideas for Students! в хорошем качестве

Cheap Vegan Meal Ideas for Students!

Today we’re making 4 super cheap, easy and filling vegan meals. Perfect for back to school season! We’ve got vegan burritos, pasta, curry and a candy bar oatmeal in this one. Hope you enjoy these cozy new recipes!! If you recreate any of these ideas post a photo on instagram and tag me @mina_rome CONNECT WITH ME: Instagram: mina_rome Email: [email protected] Vegan Amino: Mina Rome THANK YOU for watching! ------------------------------- INGREDIENTS #1 Veggie Burritos 250g rice, dried (~ 1 ⅓ cups) 1 small head of broccoli 200g cremini mushrooms (~ 7oz), OR 3 bell peppers 1 onion 1 tsp coconut or olive oil 1 tsp agave 1 tsp soy sauce 1 can beans nutritional yeast 1 avocado or 1 mini tub of guac that happens to be on sale hummus marinara sauce tortilla chips, optional 4 tortillas → serves 4 ~ 0.65 € per serving #2 Peanut Butter + Potato Curry ~250g rice, uncooked (8.8 oz) 4-5 yellow potatoes (300-400g) (12.3 oz) 1 onion 1 clove garlic 1 small piece of ginger (~ 2,5 cm) 1 tbsp tomato purée 1 tsp curry powder salt, pepper to taste 1 ½ cups veggie broth (375ml), more if needed 1 tsp cornstarch + 1-2 tbsp water a pinch of cumin the juice of 1 lemon (start with half a lemon, see if you need more) fresh parsley ~ 0.65 € per serving → serves 4 #3 Creamy Nut Free Mushroom Pasta 180g pasta (6.2 oz) 1 onion 250g mushrooms (8.8 oz) 1 tsp coconut or olive oil 1-2 tsp vegan butter (optional) 1 tbsp spelt flour ¼ cup veggie broth (60ml) ¾ cup unsweetened soy milk (240ml) (more if needed) ½ cup soy creamer / soya cuisine (125ml) 1 tbsp nutritional yeast 1 tsp mustard (optional) a handful of parsley, fresh or frozen salt, pepper to taste 1 tbsp fresh lemon juice! {if needed 1 tsp cornstarch + 1 tbsp water} → serves 2 ~ 1.25 € per serving #4 Peanut Butter Banana Porridge 1 banana, ripe and mashed ½ cup oats, rolled (45g) a pinch of salt 1 tsp peanut butter + more for the top ¾ cup water a splash of vanilla non dairy milk toppings of choice: crushed peanuts, chocolate chips etc. → serves 1 ~ 0.30 € per serving Music by: Somar:   / tranquility   Culpeo:   / guess-im-staying-indoors   Clueless Kit - https://thmatc.co/?l=E1696619 https://thmatc.co/?l=F6698708 Surfaces::  / heaven-falls-fall-on-me   Lauv - https://thmatc.co/?l=63F8D7E5 Loopschrauber:   / clouds     / suave   THE WLDLFE - https://thmatc.co/?l=AC04CEF9 Much love, Mina *not sponsored