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Easy Snack Ideas you HAVE to try! (vegan) 2 года назад


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Easy Snack Ideas you HAVE to try! (vegan)

Go to http://www.squarespace.com/minarome​ and save 10% using code MINAROME on your first website or domain ✨ For today’s video I tested out some amazing vegan snack ideas, inspired by your suggestions! There’s 8 delicious, super easy and sometimes even quite healthy recipes to go through here - Vegan mozzarella sticks, a chocolate banana mug cake (my new fave), a super simple pineapple- mint-shake and more! You’ve got a lazy vegan snack idea to share? Leave it in the comments! Watch me try more amazing snack ideas:    • Amazing Snack Ideas   Instagram: @mina_rome   / mina_rome   Shop my Meal Planner: https://t1p.de/90sd Check out my 50+ Recipe Ebook: https://payhip.com/b/9MsP Email: [email protected] Website: www.mina-rome.com INGREDIENTS & NOTES: #1 Baked Chickpea Toast ⅓ bell pepper, finely chopped ½ cup rinsed chickpeas (120g) 1 heaping tbsp vegan mayonnaise a generous pinch of salt spices of choice to taste: onion powder, garlic powder, paprika, curry powder, chili … toppings of choice: cucumber slices, fresh parsley, tomato slices, grated carrot, pickled onions, hot sauce … 2-3 pieces of bread → serves 1-2 #2 Apple and Pear Tortilla Pizza a handful of walnuts, chopped 1 small apple, cut into thin slices 1 small pear, cut into thin slices 1 whole wheat tortilla 3-4 tbsp vegan vanilla yogurt 1 tbsp peanut butter or almond butter finish w a sprinkle of brown sugar and /or cinnamon → serves 1 #3 Minty Pineapple Shake 6-8 canned pineapple rings (from a 432g / 15,23oz can) ½ cup of pineapple juice from the can (125ml) about 20 fresh mint leaves the juice from 1-2 limes about 8 ice cubes → serves 1-2 #4 Orange Avo Combo 1 orange 1 avocado a small handful of sesame seeds perhaps a squeeze of lemon juice over everything! → serves 1-2 #5 Banana Chocolate Mug Cake 1 small-medium banana, fresh or frozen 2 tbsp flour 2 ½ tbsp unsweetened cocoa powder 1 tsp baking powder ¼ tsp cinnamon 2 heaping tbsp almond butter 2-3 tsp sugar 3-4 tbsp non dairy milk (start with 3, see if you need more) a handful of vegan chocolate chips 1 tsp oil for the mug (makes it easier to eat the cake later) → serves 1 or for 2 to share #6 Fancy Red Beet Toast 2-4 pieces of bread 1 clove of garlic to rub the toasted bread with (optional) 1 cooked beet, cut into super thin slices vegan cream cheese a squeeze of lemon juice for each bread a light drizzle of olive oil (optional) over each bread salt, pepper to taste a sprinkle of toasted sesame or pumpkin seeds a handful of kress, herbs of choice arugula ... → serves 1-2 #7 Vegan Mozzarella Sticks 3 tbsp corn starch 50g tapioca starch (⅓ cup) ⅓ tsp salt ¼ tsp garlic powder 1 tbsp vegan butter 125ml non dairy milk (½ cup) 1 tbsp white wine vinegar 1-2 handfuls vegan pizza cheese (optional, but recommended) 80-120g bread crumbs* (½ - ¾ cup) a pinch of salt + if desired other spices of choice for the breadcrumbs 80ml non dairy milk, for dipping the breaded bites in (⅓ cup) ketchup, marinara sauce, bbq sauce etc. for serving *start with ½ cup, see if you need more as you go → yields 7-10 sticks, depending on their size → deep fry for 1-3 minutes until golden brown #8 Hazelnut & Peach Iced Tea 3-5 peach tea bags 1-2 earl grey tea bags 1 litre of water, boiling (4 cups) 1 1/2 cups of ice (12 ice cubes), more if desired 1-2 handfuls of hazelnuts, peeled and roasted 2 canned peaches, cut into cubes optionally: ½ cup (125ml) of the peach juice optionally: 2 tbsp liquid sweetener of choice → I’d recommend to let the peach tea for 10 minutes total, but to remove the black tea after 3-5 min to prevent it tasting too bitter → I’d then let the nuts + peaches + liquids sit until fully cooled down → then remove the peaches and nuts, but keep them for a future bowl of porridge → serve strained tea with ice → serves 4 MUSIC: intro by Donkey Kid: https://open.spotify.com/track/1c6xkw... flughand:   / nuts   loopschrauber:   / loop-schrauber-x-3pmbeatz-space-maneuvers   soho:   / 9221a   Grace Chiang - midnight - https://thmatc.co/?l=B6E3F2E9 trees and lucy: https://open.spotify.com/track/1ljCdh... https://open.spotify.com/track/4U0pq4... https://open.spotify.com/track/4RIze6... Gorgeous Bully - wasted demo (song’s not online anymore but check out the artist!) https://open.spotify.com/artist/2rTfA... no suits - William Foe - https://thmatc.co/?l=2AEB0697 dvd -   / some-things-cosmic   outro by stevedoesmusic -   / i-tried-so-hard   Much love, Mina This video is sponsored by squarespace

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