Скачать с ютуб BULLETPROOF BOXER ABS | ABS WORKOUT AT HOME в хорошем качестве

BULLETPROOF BOXER ABS | ABS WORKOUT AT HOME

Insanely strong boxer abs are within your reach in this 15 min ab workout that will sculpt and shred your entire core — upper abs, lower abs and obliques. So, if you're serious about how to get abs, then you're in the right place! SUBSCRIBE 👉🏽 https://bit.ly/TIFFxDAN — Thank you!! 👊🏼🔥 ✅ 5 Minute Warm Up:    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...   Subscribe for access to no-music + no ads workouts    / @tiffxdan   💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🏋🏼‍♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10% 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🩳 LTK - https://www.shopltk.com/explore/TIFFx... Equipment for this abs workout at home: - A mat In this boxer ab workout each exercise will be 45 seconds of work followed by 15 seconds rest all the way through. Exercises are listed below: 0:20 Alternating Single Leg V Ups 1:20 Leg Raises + Toe Touch 2:20 Flutter Kicks 3:20 Butt Up Twists 4:20 Lean Back Cross Punches 5:20 Oblique Crunches R 6:20 Oblique Crunches L 7:20 Bicycle Crunches 8:20 Up Downs + Spider Crunch 9:20 Cross Mountain Climbers 10:20 Butterfly Sit Up 11:20 Plank Rotation R 12:20 Plank Rotation L 13:20 Reverse Crunch with Abduction 14:20 Double Crunch LINKS: Mat: https://rstyle.me/+xlZqgv4HoIhJT03-ht... Sneakers: https://rstyle.me/+dQ8Yo-U8gabiZGBgUL... Join our FREE 6 WEEK SHRED WORKOUT PLAN Add this playlist to your favorites so you can come back every day 👉🏼    • 6 Week Shred I • Home Workout Program   If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼    • Abs & Core Workouts   LIKE if you crushed this at home HIIT workout COMMENT to let us know what other videos you want to see. SUBSCRIBE to never miss a workout! FOLLOW us on IG:   / tiffxdan   As always, THANK YOU for watching! We feel so grateful to have such an amazing YouTube family. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.