Скачать с ютуб 12 MIN BOXER ABS | BOXER AB WORKOUT | AT HOME AB WORKOUT в хорошем качестве

12 MIN BOXER ABS | BOXER AB WORKOUT | AT HOME AB WORKOUT

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * This 12 minute boxer abs workout is such a great way to mix up your at home ab workout routine. If you don't already know we LOVE great ab workouts at home, and although we tend to do a lot of 5 minute ab workouts - we can't help but feel like 12 minutes is the perfect burn time to get the abs really feeling it immediately, but also the next day. This isn't just a men ab workout, this is also a great abs workout for women. If you love this boxer ab workout make sure to check out our ABS WORKOUT PLAYLIST for TONS of killer ab workouts that you'll LOVE. 🔥🔥🔥 Try this updated and intense 15 Min Bulletproof Boxer Abs Workout:    • BULLETPROOF BOXER ABS | ABS WORKOUT A...   * * * * * SCROLL FOR WORKOUT DETAILS Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TXD20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic More Ab Workout Videos: 💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N 💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0 💪🏽 12 Min V-Cut Abs (Ripped Obliques): https://bit.ly/3sz2OWb 💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS 💪🏽 15 Min Upper Abs Workout: https://bit.ly/3szJdVJ 💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 12 Minutes 🏋️♂️ Equipment: Just a mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TXD20 for 10% ⏱️ Intervals: 45 Seconds Work, 15 Seconds Rest Exercises for this boxer abs workout: 0:10 Sit Up Cross Punches 1:10 Reverse Crunch Twists 2:10 Sitting Punches 3:10 Flutter Kicks 4:10 Butt Ups 5:10 Scissor Kicks 6:10 Low Plank 7:10 Plank March 8:10 Side Plank Right 9:10 Plank Jacks 10:10 Side Plank Left 11:10 Cross Mountain Climbers * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!