Скачать с ютуб 10 Min Express Abs: Get Quick Results! в хорошем качестве

10 Min Express Abs: Get Quick Results!

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * You need to try this fast and effective 10 min ab workout for a total core workout! The format is simple. This ab routine consists of 10 no repeat exercises, each lasting for 50 seconds with a 10 second rest between exercises. This abs workout is perfect for anyone looking to sculpt your core and to build stronger, more stable abs. Click play and let's get to work! * * * * * *SCROLL FOR WORKOUT DETAILS* Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ Get 20% Off My Favorite Apparel - https://www.legends.com/?ref=tiffxdan - Code: TIFFXDAN 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Unbreakable Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 10 Minutes 🏋️♂️ Equipment: Just a mat ⏱️ Intervals: 50 seconds work, 10 seconds rest Exercises for this 10 minute express abs workout: 0:24 Crunches 1:24 Slow Bicycles 2:24 L-Sit Toe Touches 3:24 Sprinter Sit Up 4:24 Crunch Kicks 5:24 Oblique Heel Taps 6:24 Reverse Crunch + Leg Abduction 7:24 Cross Crunches 8:24 Flutter Kicks 9:24 Starfish Crunches * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!