Скачать с ютуб GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells в хорошем качестве

GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * This bicep workout with dumbbells is the perfect stand alone bicep dumbbell workout or can be used as a bicep finisher to end your workout session. Either way, it will fire up your arms and have you feeling good and sore! Can’t make it to the gym? This is the perfect home bicep workout! All you’ll need is a light set of dumbbells – I’ll be using 15 lb dumbbells for this bicep workout. Give this a go with lighter weights first so you can get a gauge for the workout and then increase the weight of the dumbbells you are using to meet your fitness level and goals. This workout can be performed faster with lighter weights for toning and can also be performed with heaver weights and less reps for building muscle. Either way, these bicep exercises will have you feeling the burn!! * * * * **SCROLL FOR WORKOUT DETAILS* Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ My Favorite Shorts - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge 💪🏽 The BEST 8 Min Home Chest Workout: https://bit.ly/3tgao9v 💪🏽 Intense 12 Min Chest Workout (Push Ups Only): http://bit.ly/TD12MINPUWO 💪🏽 Killer 10 Min Chest + Tricep Workout with Dumbbells: http://bit.ly/TD12KCTWO 💪🏽 30 Min Chest + Tricep Workout with Dumbbells: http://bit.ly/TD30CTWO 💪🏽 30 Min At Home Chest Workout with Dumbbells + Push Ups: http://bit.ly/TD30ECWODBPU ⏱️ Duration: 10 Minutes 🏋️♂️ Equipment: A set of dumbbells (I'm using a 15lb dumbbells) 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10% ⏱️ Intervals: 30 Seconds Work, 10 Seconds Rest The exercises for this standing abs workout with dumbbells are listed below: 0:20 - Hammer Curls 1:00 - Alternating Twist Curls 1:40 - Wide Curls 2:20 - Inward Hammer Curls 3:00 - Reverse Curls 3:40 - Cross Body Curl Right Arm 4:20 - Cross Body Curl Left Arm 5:00 - Curl + Twist // Curl + Hammer Curl Variation 5:40 - Circle Curls 6:20 - Alternating Static Curls 7:00 - Drag Curls 7:40 - Zottman Curls 8:20 - Finisher: 21s (Repeat 2X) // 15 Sec Rest Between Sets 7 Partial Up Curls 7 Partial Down Curls 7 Full Curls * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!