Скачать с ютуб 10 Min 6 Pack Blueprint | Intense No Equipment Ab Shred! в хорошем качестве

10 Min 6 Pack Blueprint | Intense No Equipment Ab Shred!

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * This intense 10 minute ab workout is designed to help you achieve those highly sought-after six-pack abs without any equipment. Perfect for anyone looking to strengthen their core, this video guides you through a series of effective exercises aimed at every part of your abdomen. With clear demonstrations, it's suitable for all fitness levels, from beginners to advanced athletes. Expect to challenge yourself with movements that maximize core engagement and endurance, all within a short, manageable timeframe that fits into your busy schedule. This workout not only helps in sculpting a more defined midsection but also enhances overall body strength and stability. Start building a stronger, more toned core today, and feel the difference it makes to your fitness journey. * * * * * SCROLL FOR WORKOUT DETAILS Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Unbreakable Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 10 Minutes 🏋️♂️ Equipment: No equipment. Mat is optional 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10% ⏱️ Intervals: 30 Seconds work, 10 seconds rest The exercises for this 6 pack ab workout are: 0:15 Frog Crunch 0:55 Bicycle Crunch 1:35 Butterfly Crunch 2:15 Starfish Crunch 2:55 Tabletop Crunch 3:35 Russian Twists 4:15 Reverse Crunch 4:55 Leg Raise with Twist 5:35 Oblique Crunch R 6:15 Crunch Kicks 6:55 Oblique Crunch L 7:35 Jackknife 8:15 Long Scissor Kicks 8:55 Plank Spider Crunch 9:35 Cross Mtn Climbers * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!