Скачать с ютуб 15 Min Advanced Abs | SHREDDED ABS WORKOUT в хорошем качестве

15 Min Advanced Abs | SHREDDED ABS WORKOUT

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Get ready for those abs to BURN 🔥 This 15 minute advanced abs workout is broken down into three 5-minute ab circuits. The format for this ab workout compilation will go like this: - The first 5 minutes will focus on the lower abs - The next 5 minutes will target the obliques - The final 5 minutes will light up your entire core - Complete each ab exercise for 30 seconds then go straight into the next exercise (no rest between exercises - Rest for 30 seconds between each 5 minute circuit This ab workout will be challenging, but if you're struggling then break it down into 5-minute segments and take a little extra time before moving on to the next 5 min circuit. Let's sculpt your abs and get that six pack with ab exercises focused on strengthening your lower abs, upper abs, obliques and core. Work hard. YOU CAN DO THIS! If you need to stop and take breaks, do it. This is your workout. Go at your pace and give it your best. Repeat this ab workout until you can do it without taking any breaks ...and be sure to drop a comment to let us know when you complete it without any rest. * * * * **SCROLL FOR WORKOUT DETAILS* Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ Get 20% Off My Favorite Apparel - https://www.legends.com/?ref=tiffxdan - Code: TIFFXDAN 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 15 Minutes 🏋️♂️ Equipment: No Equipment 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10% ⏱️ Intervals: Three 5 minute ab circuits | 30 seconds work, no rest between exercises Exercises for this 15 minute advanced abs workout *LOWER ABS* 5 Mins | 30 Sec On, No Rest Between Moves Reverse Crunch Extensions Hip Lifts Scissor Crossovers Leg Lower + Abduction Single Leg Extensions Ground Heel Tap Reverse Crunch Flutter Kicks Alternating Leg Lowers Butterfly Crunch Kicks Alternating Single Leg V-Ups *OBLIQUES* 5 Mins | 30 Sec On, No Rest Between Moves Cross Crunch R Oblique V Ups R Side Plank Dips R Side Plank Reach Through R Side Plank Crunches R Cross Touch L Oblique V Ups L Side Plank Dips L Side Plank Reach Through L Side Plank Crunches L *TOTAL CORE* 5 Mins | 30 Sec On, No Rest Between Moves Tabletop Crunches Double Crunches Tabletop Crunch Pulses L Sit Cross Toe Touches Extended Leg Circles Single Leg Reverse V-Up L Single Leg Reverse V-Up L Straight Leg Switches Alternating Plank Knee to Chest Mountain Climbers * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!