Скачать с ютуб 20 Min HIIT Full Body Workout At Home | No Repeats, No Equipment | Burn Fat + Calories!!! в хорошем качестве

20 Min HIIT Full Body Workout At Home | No Repeats, No Equipment | Burn Fat + Calories!!!

Download our FREE 6 Week Shred 3 Home Workout Program schedule: https://bit.ly/WorkoutSchedules Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * This Full Body HIIT Workout is perfect for anyone that wants to torch calories, burn fat and build strength and endurance at the same time. This is a no repeats, no equipment HIIT workout is great for anyone who doesn't have access to the gym, or just prefers a full body workout at home. ✅ 5 Minute Warm Up:    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...   *SCROLL FOR WORKOUT DETAILS* Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ My Favorite Shorts - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 20 minute 🏋️♂️ Equipment: A non-slip workout mat ⏱️ Intervals: 45 seconds work, 15 seconds rest The format for this no repeat, no equipment full body HIIT workout is 45 seconds of work followed by 15 seconds of rest. HIIT EXERCISES 0:15 - Air Squats 1:15 - Pop Squats 2:15 - 3X Squat Pulse + Jump 3:30 - Side to Side Squats 4:30 - Squat to Curtsy Lunge 5:30 - Sumo Squats 6:45 - Burpees 7:45 - Mountain Climbers 8:45 - High Knees 10:00 - Pike Push Ups 11:00 - Plank Shoulder Taps 12:00 - Plank Up Downs 13:15 - W Supermans 14:15 - Bear Squat Push Ups 15:15 - Superman Lat Pull Down 16:30 - Leg Lifts 17:30 - Cross Toe Touches 18:30 - Full Extension Crunch + Tuck 19:30 - Plank * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!