Скачать с ютуб 20 Minute Full Body Workout (No Equipment) в хорошем качестве

20 Minute Full Body Workout (No Equipment)

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://www.solin.stream/tiffxdan/pro.... Get your body moving with this no equipment and no repeats 20 minute full body workout! This workout goes by QUICK and will have you SWEATY and BURNING FAT so you can move on with your day. So if you're searching for a quick and effective home workout, you're in the right place! Scroll down for workout details. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 20 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30 Seconds work, 15 seconds rest + 90 second finisher Exercises for this 20 min full body fat burning workout: 00:00 Get Ready! 00:20 Push Ups 01:05 Shoulder Taps 01:50 Commandos 02:35 Lat Pull to Push Up 03:20 Plank Toe Touches 04:05 Alt Rear Lunges 04:50 Squats 05:35 Alt Curtsy Lunges 06:20 Calf Hops 07:05 Alt Lateral Lunges 07:50 Crunch Pause 08:35 Oblique Crunch R 09:20 Oblique Crunch L 10:05 Twisting Tabletop Crunches 10:50 Reverse Crunch 11:35 Leg Lift + Hip Lift 12:20 Plank Knee Tucks 13:05 Jump Split Lunges 13:50 Pop Squats 14:35 Frog Extensions 15:20 Squat Walks 16:05 Squat Jumps 16:50 Skullcrusher Push Ups 17:35 Mountain Climbers 18:20 Lateral Push Ups 19:05 Plank Rows 19:50 Superman Hold FINISHER 20:35 High Knees 21:05 Spiderman Push Ups 21:35 Burpees * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!