Скачать с ютуб 20 Min KILLER Arm and Shoulder Workout | Dumbbell Arm Workout в хорошем качестве

20 Min KILLER Arm and Shoulder Workout | Dumbbell Arm Workout

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * This arm and shoulder workout with dumbbells will help you build strength and muscle mass and will help with toning your biceps, triceps and shoulders. With 20 minutes of nothing but shoulder, bicep and tricep exercises to increase your endurance and arm strength, this workout will give your arms and shoulders the pump they need! *SCROLL FOR WORKOUT DETAILS* Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 20 minute workout 🏋️♂️ Equipment: One set of dumbbells and a mat. 💪🏽 Dumbbell: For reference only, I'm using 25lb / 11kg dumbbells ⏱️ Intervals: 40 seconds work, 20 seconds rest The exercises for this arm and shoulder workout at home are listed below: 0:20 - Shoulder Press R 1:20 - Shoulder Press L 2:20 - Arnold Press 3:20 - 90° Lateral Raises 4:20 - Alternating Front Raises 5:20 - Hammer Press 6:20 - Upright Row 7:20 - Rear Delt Flyes 8:20 - Alternating Palms Up Rotate Curls 9:20 - Overhead Extension 10:20 - Alternating Cross Body Curls 11:20 - Tricep Dips 12:20 - Wide to Narrow Curls 13:20 - Narrow Push Ups 14:20 - Alternating Iso Curls 15:20 - Tricep Kickbacks 16:20 - Lower Curl Pulses 17:20 - Tricep Press 18:20 - Negative Curls 19:20 - Diamond Push Ups * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!