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Testing TikTok Breakfast Ideas for a Week. (easy, quick & satisfying)

Which one of these tiktok inspired meals are you going to try??   • 5 Tiktok Recipes that actually work. ...   📚📚📚 My Cookbook: https://www.amazon.de/-/en/Mina-Rome/... US Amazon: https://amzn.to/3OeTzGj German Version: https://bit.ly/3H9ioTb Find the book all over the world, online or in stores! Bonus Recipe Ebook: https://payhip.com/b/9MsP Tiktok: https://www.tiktok.com/@mina_rome?lan... Instagram:   / mina_rome   intro 0:00 INGREDIENTS & NOTES #1 Scrambled Oats 0:39 coconut oil, vg butter for the pan 1 banana ½ cup (50g) rolled oats pinch of salt dash of cinnamon optional: 1-2 tsp sugar or agave serve with yogurt of choice, fruit etc original recipe: https://vm.tiktok.com/ZGeQcf4Ru/ my powerpoint lol 1:45 https://docs.google.com/presentation/... → serves 1 #2 Mini Banana Pancakes 2:37 80ml (1⁄3 cup) non-dairy milk 1 tsp apple cider vinegar 3 tbsp vg yogurt or applesauce 1⁄2 tsp vanilla extract, optional 85g flour (⅔ cup plus 1 tsp) 21⁄2 tsp baking powder pinch of salt 1 - 2 tbsp sugar 1-2 tsp coconut oil, sunflower seed or vg butter for frying* 1-2 bananas serve w extra yogurt, berries, chocolate spread etc *a light grease yields the best result, make sure to use non-stick! inspired by: https://vm.tiktok.com/ZGeQc9kkM/ → serves 1 #3 Flip Over Wrap with chickpea omelet 3:56 for the chickpea egg: ⅓ cup (45g) chickpea flour generous pinch of salt ½ tsp baking powder optional: dash of curry powder, paprika, black pepper ⅓ cup plus 2 tbsp (100ml) non dairy milk 2 tsp apple cider vinegar 1-2 tsp oil for frying 1 large tortilla (the size of your pan) tomato slices avocado slices 1-2 handfuls spinach 1 handful vegan cheese sesame seeds, vg chili mayo (or anything else you want to add) → serves 1 inspired by: https://vm.tiktok.com/ZGeQcfn84/ #4 “Tiramisu” Baked Oats 5:56 2 cups rolled oats (180g) 50g protein powder (½ cup) ¼ tsp salt 1 tsp baking powder 2 bananas, mashed 375ml non dairy milk (1 ½ cups) 75 chocolate chips (⅓ cup plus 1-2 tbsp) 250ml - 375g vanilla or plain yogurt, more if needed (1 cup - 1 ½ cups) 1-2 tsp unsweetened cocoa powder additional agave syrup for serving adapted from: https://vm.tiktok.com/ZGeQcarrE/ → ~ 4 servings #5 Savory Yogurt Bowls 7:51 ~ ½ can chickpeas (200g) 1-2 drizzles of olive oil 1 tsp white wine vinegar 1 handful of baby carroty, halved or quartered generous pinch of salt, pepper 400g unsweetened soy yogurt (14oz) 2-3 tbsp fresh dill, minced 1 clove garlic, crushed 1 drizzle olive oil 1 tsp white wine vinegar ¼ tsp salt or to taste pepper to taste serve w: fresh bread, olives, the roasted veg/beans, sesame seeds, cumin, more spices, micro greens… → serves 2 inspired by: https://vm.tiktok.com/ZGeQcqLeK/ #6 Gochujang Fried Rice Bowl w tofu 9:50 1 block firm tofu (200g = 7oz) 1 tbsp cornstarch or flour generous pinch of salt 1 - 2 tsp veg oil 2 handfuls fresh baby spinach 2 servings cooked rice, preferably sushi rice (i had boiled ½ cup - ⅔ cup dry rice) for the sauce: ½ tbsp gochujang (adjust to taste!) 2-3 tbsp soy sauce 1 tbsp olive oil or roasted sesame oil 1 tsp agave or sugar or rice syrup 1-2 tsp sesame seeds 1 tbsp white wine vinegar ¼ cup water (60ml) salt, pepper to taste (taste test after adding the rice) → serves 2 Edited by Mina Rome and Patricia Toscano.   / patriciamtoscano   MUSIC: Intro: https://open.spotify.com/track/6DrrY8... @kevenndarcy    • Indie Folk x Acoustic Type Beat | "Co...      • (FREE FOR PROFIT) The Alchemist x Old...   Wizard Island:   / cascadia     / no-lights     / sadsadman   Taylor Swift Instrumental Cover:   / taylor-swift-snow-on-the-beach-feat-lana-d...   This video is not sponsored.