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Packed Vegan Lunch Ideas for Students! (easy & cheap)

Get 10% off your new squarespace website: https://www.squarespace.com/minarome Today's video features 3-4 super simple, tasty and easy to recreate vegan meals for students! We have savory waffles/pancakes, vegan tofu 'quesadillas', possibly the best spiced energy bites you can make and spicy vegan sushi. Share your recreations on Instagram! @mina_rome My 50+ Recipe Ebook: https://payhip.com/b/9MsP Instagram:   / mina_rome   Email: [email protected] Website. www.mina-rome.com ------------------------------------------------------------ INGREDIENTS #1 Spicy Vegan Sushi 1 cup sushi rice (225g) ~ 2 cups water (500ml) ¼ tsp salt optional: 1 tsp mirin (rice vinegar), add it after the rice is cooked How I cooked the rice: first brought the pot to a boil reduced the heat to medium low, with the lid placed halfway on top letting it cook for 10-15 min, adding another splash of water if necessary placing the lid on fully turning the heat off and letting the rice steam through for another 10-15 min letting the rice cool off 3 nori sheets avocado, cucumber, smoked tofu, spring onion etc 1 heaping tbsp vegan cream cheese ½ tsp chilipaste (gochujang) a splash of water → sub cream cheese for hummus or homemade tofu cheese: recipe for vegan tofu ricotta here: https://studio.youtube.com/video/Zkwb... → serves 2 #2 Spiced Apple Energy Bites 1 cup dates, soaked in water for at least 15 min (~150g) ½ cup + 1 tbsp small cut oats (45g + 1 tbsp) a very generous pinch of salt ½ tsp vanilla ½ tsp cinnamon 3 tbsp unsweetened apple sauce 1 ½ tbsp flax seeds, semi ground → yields 10 - 12 bites #3 Toasted Tofu Scramble Tortilla for the scramble: 1 block of plain tofu (firm or semi firm) (200g-250g) 1 spring onion salt to taste 2 tsp nutritional yeast ¼ tsp turmeric ¼ tsp paprika ¼ tsp black pepper, or more to taste optional ½ tsp kala namak 1 tbsp plain vegan yogurt (or sub with plain hummus) 1 tsp white wine vinegar or apple cider vinegar or 1 tbsp lemon juice 1 tbsp vegetable oil for frying 2 ½ tbsp plain vegan yogurt or ¼ cup non dairy milk (60ml) a squeeze of lemon juice if needed also 3 tortillas fresh spinach more spring onion the vegan mayo I used: https://www.asiantrader.biz/flying-go... → serves 2-3 (makes 3 tortillas) #4 Savory Waffles 1 cup spelt flour (125g) 1 tbsp corn starch 2/3 tsp salt ½ tsp paprika ½ tsp black pepper 1 ½ tsp baking powder 1 tbsp olive oil 1 tbsp apple cider vinegar 2 tbsp applesauce, unsweetened ⅔ cup water (160ml) 1 spring onion ¼ block smoked tofu (50g) oil for the waffle maker for the pancakes I’d say 3-4 min on each side (medium - medium high heat) Music used: intro by   / strabeofficial   Song 'Best Worst Year' soft eyez:   / crib-of-the-rising-moon   flughand:   / your-song   aira:   / july   north takoda:   / floral-freeway   Back to 84 - https://thmatc.co/?l=480B6646 Huck (outro)   / autumn-in-ny   Much love, Mina *This video is sponsored by Squarespace