Скачать с ютуб Lower Abs Workout | 8 Minutes at Home в хорошем качестве

Lower Abs Workout | 8 Minutes at Home

Lower Abs Workout | 8 Minutes at Home Hello everyone! If you wanting to tighten your lower abdominal area this video is a quick and effective 8 minute workout to follow along! In order to strength your core and abdominal muscles you should include many different exercises such as full body movements, compound lifts and isolating exercises. The exercises are as follows for 30 seconds of each continually. Once completed one round, a 30 second rest followed by round 2! Slow leg lower Reverse crunch X leg lower X leg lower Single leg lower Single leg lower Toe taps Leg opener Please ensure you adapt this workout to your level as are all different! Simply bend at knee and don’t come down to floor as far to reduce difficulty. Enjoy! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program:    • DAY 1 of EPIC | Bodyweight & Dumbbell...   ▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com ▶ EPIC Program Playlist (Intermediate / Advanced):    • EPIC I Program   ▶ EPIC Beginner Series:    • Beginner EPIC Series   ▶ My 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline...   The Equipment I Use from Amazon ▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan ▶ Amazon US: https://amazon.com/shop/carolinegirvan Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/... My Social Channels ▶ Instagram:   / carolinegirvan   ▶ Facebook:   / carolinegirvanfitness   ▶ Twitter:   / carolinegirvan   ▶ Business Enquires: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases