Скачать с ютуб 10 Min INTENSE LOWER ABS WORKOUT at Home | No Equipment в хорошем качестве

10 Min INTENSE LOWER ABS WORKOUT at Home | No Equipment

This follow along workout is an abdominal at home workout to strengthen your core and abdominal muscles. In order to strengthen your core and abdominal muscles you should include many different exercises such as full body movements, compound lifts and isolating exercises. The exercises for this ab workout are as follows for 30 seconds of each continually. Every other 30 seconds, we will be performing reverse crunches! There is no rest period REVERSE CRUNCH TOE TAPS REVERSE CRUNCH LEG OPENER REVERSE CRUNCH TUCK TO EXTENSION (on elbows) REVERSE CRUNCH WINDMILLS (on elbows) REVERSE CRUNCH X OVER LEG LOWERS (on elbows) REVERSE CRUNCH TUCK TO EXTENSION REVERSE CRUNCH ALTERNATING LEG LOWER REVERSE CRUNCH SINGLE LEG LOWER TO ABDUCTION REVERSE CRUNCH SINGLE LEG LOWER TO ABDUCTION REVERSE CRUNCH DOUBLE LEG LOWER SLOW REVERSE CRUNCH Please ensure you adapt this lower abs workout to your level as we are all different! Simply bend at knee and don’t come down to floor as far to reduce difficulty. Enjoy! Cx ➞ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/... ➞ New Instagram Page:   / carolinegirvan   ➞ Business Contact: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.