Скачать с ютуб THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan в хорошем качестве

THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan

15 minutes abs workout to follow along! Primarily targeting the upper abs with crunches! All you will need is your mat! Timer is on for 45 seconds; 40 seconds of work, 5 seconds to get ready for next exercise! Please don’t worry if you not in position when beeper goes for next exercise.... it is only a guide and if it takes a few extra seconds it’s fine! This should be a smooth flow workout! Please note: if you are new to crunches, you can place hands behind head to provide support however it is important to don’t strain and jolt when performing crunches. Smooth lifting and lowering, looking in front and up so not down or straight up above. If you do feel strain in the neck, simply stop the workout. 40/5 seconds rest! ALT ROTATE AT TOP SINGLE LEG REACH CRUNCH SINGLE LEG REACH CRUNCH (switch) CRUNCH CRUNCH PULSES X OVER KNEE CRUNCH TO ONE SIDE X OVER KNEE CRUNCH (switch) CRUNCH REVERSE CRUNCH STRAIGHT ARM CRUNCH KNEE TO ELBOW TUCK TO TOE TAP CRUNCH OBLIQUE CRUNCH OBLIQUE TUCK CRUNCH (same side) SIDE PLANK CRUNCH (same side) CRUNCH OBLIQUE CRUNCH (switch) OBLIQUE TUCK CRUNCH (same side) SIDE PLANK CRUNCH (same side CRUNCH TOE REACH CRUNCH Really reach with those crunches... get the most out of each rep! Enjoy!!! Cx Please ensure you warm up! Here’s my 5 min warm up routine:    • 5 Min Full Body Warm Up with Caroline...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Featured Workouts ▶ 20 Min MOUNTAIN CLIMBER CARDIO Workout:    • 20 Min MOUNTAIN CLIMBING CARDIO Worko...   ▶ 10 Min STELLAR Abs Workout:    • 10 Min STELLAR ABS Workout / No Equip...   ▶ 20 Min UNWIND Stretch Routine:    • UNWIND 20 Min Full Body Stretch Routi...   Social ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group for Further Community Support:   / carolinegirvan   EPIC II Program: ▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-progr... ▶ The Official EPIC II Program Playlist:    • EPIC II Program   Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases