Скачать с ютуб 15分鐘全身訓練│爆汗燃脂、無情虐肌│中高強度│無器材│ft.Neil│15 MIN HIGH INTENSITY WORKOUT, No Equipment в хорошем качестве

15分鐘全身訓練│爆汗燃脂、無情虐肌│中高強度│無器材│ft.Neil│15 MIN HIGH INTENSITY WORKOUT, No Equipment

嗨！大家好，我是Patrick。台灣疫情降二級後，生活慢慢回到過往，我也開始忙上課了(開心)。希望大家一切也都好喔😊 今天這部15分鐘的訓練影片，囊括了心肺、四肢肌力、還有核心。強度屬於中至高強度。適合平常有固定訓練習慣的人。如果你是健身新手，建議將組間休息時間拉長至1-2分鐘，好好地休息一下，再繼續訓練。 影片內共24個動作。4個動作為1組，每個動作30秒，連續完成4個動作後休息30秒。前2組為心肺訓練，後4組依序訓練胸、背、肩、腹。 特別嘉賓 Neil IG:neil0322 這次很感謝Neil的情義相挺，和我一起完成這次的影片拍攝。(已經想拍雙人訓練好久了，有點感動！) 在影片的最後，有我簡短訪問Neil的片段，主要是分享他對於這個課表的感受。大家就看到最後吧！你們也可以留言給我做完後的心得喔！ - 歡迎訂閱我的Youtube頻道，是對我最大的鼓勵🥰 私下生活都在我的Instagram👉   / pet713713   - Hi, I’m Patrick. Taiwan’s pandemic situation is becoming better and lives is recovering too. Truly hope you are doing well, and let’s all get through this global crisis asap. Today’s video is a 15 minutes full body workout, which includes cardio workout and muscle training from upper body to core. This is a high intensity workout. If you are a beginner, longer rest time during each set is recommend. There 24 movements in total. Each set is composed by 4 consecutive moves. Each move last 30 seconds. There will be 30 seconds rest between each set. The first 2 sets are cardio training. The other 4 sets are going to train chest, back, arms, and abs. Special guest Neil IG:neil0322 Today’s special guest is Neil. I am truly happy to have him in my first dual workout. Actually I want to do this long time ago. There is a short interview about how he feels about this workout. Welcome to play till the end. - Please subscribe my Youtube channel, it is the greatest support. 🥰 My life and other things are in my Instagram 👉   / pet713713   - ＜音樂/Music＞ 1. Track: Effervescence — ZAYFALL 2. Here I Am (feat. Sphere) by Vendredi 3. Talk To Me by Peyruis 4. NEW HORIZONS - Lesion X 5. Travel With Us — Vendredi 6. Aural Nights by MusicbyAden 7. Blind Memories – Cheel All Music I used in the video is from Audio Library www.audiolibrary.com.co Download and look for more music, please visit Audio Library. - #居家訓練 #高強度燃脂 #肌力訓練 #居家健身 #無器材 #athomeworkout #cardio #fatburn #noequipment