Скачать с ютуб 15 Min DUMBBELL ABS WORKOUT at Home | Follow Along No Repeat в хорошем качестве

15 Min DUMBBELL ABS WORKOUT at Home | Follow Along No Repeat

This no repeat, dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbell! The weight you use is completely up to you, though I recommend not too heavy so that you can focus on lifting solely with the abdominal muscles. The abs workout with dumbbells is 50 seconds of each exercise, with 10 seconds to get ready for the next exercise. There are 15 exercises in total! You will simply need 1 dumbbell and a mat. STRAIGHT ARM CRUNCH TOE REACH CRUNCH CRUNCH PULSES BUTTERFLY CRUNCH SIDE REACH CRUNCH SIDE REACH CRUNCH TUCK TO HOLLOW TUCK TO V SIT LEG WIPERS OVER DUMBBELL PASS THROUGH SLOW SIT UP SIT UP TO ALT WOODCHOPPER OPPOSITE HAND TO FOOT REACH OPPOSITE HAND TO FOOT REACH REVERSE CRUNCH TO HOLLOW Please remember to adapt exercises to your ability. Here are some adaptations to make to exercise if you would like to make them that little bit easier. During leg lowers and hollows, bend knees and/or lower legs not so far down During V sit, simply keep feet on mat or raise one leg at a time. If you tend to feel strain in your neck when performing crunches try looking at point in ceiling high and in front and think about lifting your upper back off floor with just tour upper ab muscles. Take it slow and controlled. Otherwise you can drop the dumbbell and place hands behind head to provide extra support. Every movement in this ab workout should be slow and controlled..the slower, the better! I hope you enjoy this workout! Cx ➞ My @Nike Yoga Luxe Leggings (Affiliate Link): https://shopstyle.it/l/bkaEO ➞ Some of the equipment I use from my Amazon Shop Page: https://www.amazon.co.uk/shop/carolin... ➞ Follow me on Instagram:   / carolinegirvan   ➞ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/... ➞ My 5 Minute Warm Up Routine:    • 5 Minute Warm Up Routine   ➞ Business Contact Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases