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How to Pick the Right Low-fat Diet | The Best Diet for Diabetes | Mastering Diabetes

Here at Mastering Diabetes, many have tried high fat diets like the ketogenic diet. Nope, it didn't work. Because it didn't give them long-term benefits. The body's primary source of energy is carbohydrates — not ketones. Depriving the body of carbohydrates is the reason why people who eat high fat diets lose energy and become incredibly weak. So, they may have lost weight fast, but they haven't gotten healthier inside. Now, this growing and thriving plant-based community swears by a low fat diet to address the root cause of insulin resistance. You heard it. Fat is the enemy. But this probably got you thinking if you can get enough healthy fats on a [meat and fish free] whole food, plant-based diet. Truth is, you absolutely can. Because plant-based fats like you get from nuts, seeds and the occasional avocado can be very healthy for you. Here's what the best diet for diabetes should look like: 1) High in plants 2) No oils 3) Choose whole foods 4) Pick up whole grains 5) Avoid processed convenience foods 6) Love fruits, and eat them! 7) Avoid dairy 8) No animal products. There are a few more facts to unpack, so keep watching. 00:00 - High fat diet vs low fat diet 01:25 - What a low fat diet for diabetes looks like 07:43 - Is fruit bad for diabetes? 08:36 - What foods to avoid for diabetes Watch and Enjoy! Cyrus & Robby Guaranteed Diabetes Coaching ========================== If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life… Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed. Click here to apply: https://bit.ly/3ygdoUV Watch To Watch Next ================== Insulin Resistance Diet — What To Eat & Why    • Insulin Resistance Diet — What To Eat...   How To Lower Your A1c Naturally    • How To Lower Your A1c Naturally (With...   Why Does Your Blood Sugar Spike in the Morning?    • Why Does Your Blood Sugar Spike in th...   What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods    • What Are the Best and Worst Foods for...   Weight Loss and Preventing Diabetes: What's the Link?    • Weight Loss and Preventing Diabetes: ...   Subscribe to our channel ====================    / @masteringdiabetes   Follow us ======== Podcast: https://www.masteringdiabetes.org/pod... Instagram:   / masteringdiabetes   Facebook:   / masteringdiabetes.org   #diabetes #insulinresistance #insulinsensitivity