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Nutritionist Cooks Diabetes Friendly Recipes

Cooking meals when you have diabetes can be challenging, but it’s not impossible! Cooking and eating balanced meals is highly recommended to manage your blood sugar. Nutritionist Jo Sebastian give us a rundown of the types of diabetes, what you can be doing differently once you’re diagnosed, and shares two simple recipes for your next meal prep session at home. Munggo Ingredients 3 tbsp oil 2 pc tilapia 3 cloves garlic, minced 1 pc red onions, sliced 2 pc tomatoes, sliced 1 cup munggo beans 1 cup malunggay leaves Procedure: In a pan with hot oil, cook the fish for 2-3 minutes on each side. Set aside and shred. Using the same pan, saute garlic and onions followed by the tomatoes. Add your munggo beans and fill with 4 cups of water. Bring to a boil and simmer for about 40 minutes or until the beans are mashable. Add your malunggay and cook for an additional 2 minutes. Makes 6 servings Egg Wrap Ingredients: 3 pc eggs 1 pc cucumbers, cut in half and sliced 3 pcs tomatoes, sliced kesong puti Greek-style yogurt Procedure: Beat all eggs in a bowl. On a non-stick skillet, add oil and eggs. Once the egg is set, loosen the sides and flip. Cook for an additional 30 seconds and set aside. Assemble by placing the veggies and cheese at the bottom of the egg. Drizzle with yogurt and roll into a wrap. Jo Sebastian's Socials: Instagram -   / isjosebastian   Youtube -    / itsjosebastian10   Jump to: (0:00) Intro (0:23) What is Diabetes? (4:12) Symptoms of Diabetes (7:22) Diet Tips (10:51) FAQs, Munggo with Tilapia Recipe (14:35) FAQs, Egg Wrap Recipe (17:44) Taste Test, Outro ------------------------------- We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at [email protected] The Fat Kid Inside Studios Erwan Heussaff - Founder Kashka Gaddi - Content Producer Eamonn Quizon - Cinematographer Edel Cayetano - Story Producer Harold Singzon - Story Producer Kleo Balares - Editorial Producer Julius Rivera - Videographer Steven Sune - Editor Lorraine Santos - Editor Dana Blaze - Editor Ivan Christian Cocjin - Editor Martin Narisma - Food Editor Kathryna de Bustos - Content Manager Chester Velasco - Production Assistant Kevin Amponin - Production Assistant Dustin Dagamac - Colorist Sofia Paderes - Graphic Designer Kim Manuel - Graphic Designer Roanne Salvacion - Accountant Donalyn Aranda - Accounting Assistant Interns: Mary Lournette Baligod Patricia Beatrice Te Seng Hans Rivera Mary Zarrahmaiden Cabrera Alyssa Gwyneth King Social Media:   / featrmedia     / featrmedia     / featrmedia     / erwan     / erwanheussaff