Скачать с ютуб 10 MIN ISOMETRIC UPPER BODY WORKOUT | Follow Along with No Equipment at Home в хорошем качестве

10 MIN ISOMETRIC UPPER BODY WORKOUT | Follow Along with No Equipment at Home

Hello everyone! This is a 10 minute follow along isometric workout focusing on the upper body! The entire upper body will be working on the holds. Try to really engage the muscles to the maximum and hold the contraction. The shoulders, triceps, core arms, chest and back will be working to keep the contraction. However your core muscles and lower body will be working also on many of them movements to support and balance you! All you will need is a mat and a wall (optional if performing handstand) and no equipment. The isometric holds are held for 20 seconds with 10 seconds to get ready for next hold. The routine is as follows: Half push up Full push up Tricep push up Wide push up One arm plank One arm plank Side plank Side plank Pike Pike push up Crow Superman palms down Superman palms facing Rear fly palms down Rear fly palms away Lat squeeze Wide plank Dips Handstand Handstand lower I hope you all enjoy this workout as much as I did! And remember, it’s your workout so change to your ability throughout and push yourself!!! Cx ➞ New Instagram Page:   / carolinegirvan   ➞ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/... ➞ Business Contact: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.