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I Made Huberman's Morning Routine Work For An Average Person (myself)

#andrewhuberman #productivity #dailyroutine #morningroutine Huberman is a leading voice in the wellness industry, as a top Stanford neuroscientist and the creator of the Huberman Lab podcast. His morning protocol is known to be life changing - best for sleep, focus and productivity, according to science. In this video, I tried his routine for 30 days and tried to analyse what it would take for me to stick to it for much longer than that - for years to come. Things included in the routine: - cold shower - sun exposure - intermittent fasting - deep work sessions - caffeine delay & more OTHER VIDEOS YOU MAY LIKE 🎥 How to save a half wasted year    • How to save a half wasted year | mid ...   Pessimism detox    • Pessimism DETOX: can a desperate pess...   Life reset    • How to transform your life in easy steps   PRODUCT LINKS 🔗 My sunrise alarm clock https://amzn.to/45NAmDy LMNT electrolyte drink: https://amzn.to/3FnZc1S Light therapy Lamp: https://amzn.to/3RXngjJ Matcha powder I use: https://amzn.to/3sePMD4 or https://amzn.to/3Mlcgcf (anything that says ORGANIC and ideally ceremonial grade) AG1 supplements: https://drinkag1.com SHOP MY GEAR 📷: Everything listed here --https://amzn.to/49MnQrl Camera - Sony A7 IV (similar to my A7 S III) https://amzn.to/3siI76L Lens, Sony FE 16-35mm f2.8 G Master Lens - https://amzn.to/49jCZAa Microphone https://amzn.to/3QCSUSI Freewell lens filters 82mm https://amzn.to/3sc03Qz GODOX light https://amzn.to/46PR5rl Softbox https://amzn.to/3FFqcKz Tripod https://amzn.to/3FFJa3L MUSIC I USE 🎶 https://share.epidemicsound.com/6dznmt MY WELLNESS HOME KIT : https://amzn.to/46dRAdF MY FAVOURITE BOOKS 📚: https://amzn.to/47wZtf2 Let's get to know each other: ✉️ [email protected] Instagram:   / lostinadmiration   Shot with: Sony a7s III Sony FE 16-35mm f2.8 G Master Lens Sony 85 mm F1.8 Filmed & edited with the help of my partner: @KarolPlucinski PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :) Thank you for watching, Lost in Admiration