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How to Journal to Become Unrecognisable in 3 Months

Check out Manta Sleep here: https://tinyurl.com/yh94rsbp and be sure to use code IZZY for 10% off your order! 🖊️ For actionable journal prompts and a companion guide to accompany this video, check out my free customisable Notion worksheet here: https://www.izzysealey.com/journallin... 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜 📋 Sign up here: https://izzysealey.com/joinus » Connect with me 🔗 💻 Website & Newsletter - https://izzysealey.com 🧡 Patreon (where you can download my exact Chinese learning resources) -   / izzysealey   📸 Instagram -   / izzysealey   🐦 Twitter (X) -   / izzysealey   » Here's Some Stuff! 💡 🎶 Where I get my music (get a 30-day free trial): https://share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: https://shortform.com/izzy My Newsletter: https://izzysealey.com/joinus Mandarin Course Info: https://www.izzysealey.com/mandarin-e... 🎬 Part-Time YouTuber Academy (use code IZZY for 10% off your purchase!): https://academy.aliabdaal.com/part-ti... » Things Mentioned ✏️ Man's Search for Meaning: https://geni.us/msfm_ The Artist's Way: https://geni.us/artistsway_ The Bullet Journal Method: https://geni.us/bujo_ Storyworthy: https://geni.us/storyworthy_ » Gear ⚙️ 📷 Camera: https://geni.us/jrnui 🎤 Microphone: https://geni.us/pS38 🎙 Podcast Mic: https://geni.us/XJXM2M ☀️ Sunrise Alarm: https://geni.us/ZIgi6p 🗣 italki - get $10 free credits with this link: https://www.italki.com/affshare?ref=a... » Timestamps ⏱️ 00:00 Intro 01:23 Why Journal? 03:32 The Belief-Outcome Axis 07:58 Brain Dump 09:08 Gratitude Journalling 11:26 Consulting Your Higher Self 12:54 Bullet Journalling 14:15 Expressive Writing 16:18 Story-Worthy Moments 17:13 Goal Setting 18:23 Manta Sleep 19:46 The Wheel of Life 21:57 Weekly Reviews 23:00 The Purpose of Journalling 25:30 Take Action! 👨‍👩‍👧‍👦 Sub count: 556,914 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)