Скачать с ютуб 1 Hour ISOMETRIC & DYNAMIC FULL BODY WORKOUT | Caroline Girvan в хорошем качестве

1 Hour ISOMETRIC & DYNAMIC FULL BODY WORKOUT | Caroline Girvan

1 hour full body Isometric workout at home combined with dynamic movements to give your whole body a complete workout and help build strength with holds that require large muscle contractions. When performed to a high level of exertion, isometrics will help improve core activation, increase flexibility, strengthen tendons and ligaments, improve body awareness and co-ordination, improved balance and posture! So many benefits of incorporating isometrics into your training! Isometrics is simply a term for a muscle holding its contraction and is neither lengthening or shortening. You will need a mat or elbow friendly surface, a steady chair, water handy and a towel. In this isometric workout, we are combining dynamic movement with the relating isometric hold to intensify the workload on the muscles. We begin with lower body for 20 minutes, upper body for 20 minutes and core & ab for 20 minutes to complete a full body workout of 1 hour. The exercises are performed for 45 seconds, followed immediately by the hold position for 45 seconds, then 20 seconds to get ready for the next position. X OVER SQUAT X OVER SQUAT HOLD X OVER SQUAT X OVER SQUAT HOLD LUNGE ON TOES LUNGE ON TOES HOLD LUNGE ON TOES LUNGE ON TOES HOLD LEG EXTENSION LEG EXTENSION HOLD LEG EXTENSION LEG EXTENSION HOLD LEG CURL LEG CURL HOLD LEG CURL LEG CURL HOLD BULGARIAN LUNGES BULGARIAN LUNGE HOLD BULGARIAN LUNGES BULGARIAN LUNGE HOLD PUSH UP PUSH UP HOLD TRICEP PUSH UP TRICEP PUSH UP HOLD SIDE PLANKS SIDE PLANK HOLD SIDE PLANKS SIDE PLANK HOLD PIKE PUSH UP PIKE PUSH UP HOLD LAT SQUEEZE LAT SQUEEZE HOLD SUPERMAN SUPERMAN HOLD REAR DELT RAISE (palms down) REAR DELT RAISE HOLD (palms down) REAR DELT RAISE (palms up) REAR DELT RAISE HOLD (palms up) DIPS DIPS HOLD V SIT TO TUCK V SIT HOLD TUCK TO HOLLOW HOLLOW HOLD CRUNCH CRUNCH HOLD SCISSORS SINGLE LEG LOWER HOLD SCISSORS SINGLE LEG LOWER HOLD PLANK HIPS UP & DOWN PLANK HOLD SIDE PLANK HIPS UP & DOWN SIDE PLANK HIPS UP & DOWN HOLD SIDE PLANK HIPS UP & DOWN SIDE PLANK HIPS UP & DOWN HOLD PLANK LEG RAISE TO KNEE TUCK PLANK LEG RAISE TO KNEE TUCK HOLD PLANK LEG RAISE TO KNEE TUCK PLANK LEG RAISE TO KNEE TUCK HOLD Remember to relax your breathing when holding the contraction and only do to your ability. For any hold involving leg lower, simply do not lower as much and perform lower push up on knees if needed. Make these Isometric Exercises as challenging as you possibly can for this home workout! I hope you feel fantastic for completing this! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program:    • DAY 1 of EPIC | Bodyweight & Dumbbell...   ▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com ▶ EPIC Program Playlist (Intermediate / Advanced):    • EPIC I Program   ▶ EPIC Beginner Series:    • Beginner EPIC Series   ▶ My 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline...   The Equipment I Use from Amazon ▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan ▶ Amazon US: https://amazon.com/shop/carolinegirvan Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/... My Social Channels ▶ Instagram:   / carolinegirvan   ▶ Facebook:   / carolinegirvanfitness   ▶ Twitter:   / carolinegirvan   ▶ Business Enquires: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases