Скачать с ютуб Why The Kettlebell Is Superior To The Barbell & Dumbbells For Overhead Pressing в хорошем качестве

Why The Kettlebell Is Superior To The Barbell & Dumbbells For Overhead Pressing

In this video, let's take a look at different ways to overhead press (OHP) and compare the barbell, dumbbell, and kettlebell as a tool for the shoulder press to see which one is the best to strengthen and grow your shoulders. Wide shoulders are important to improve your appearance. They help to create that V taper illusion of broad shoulders and narrow waist. Most people will tell you that the best way to go about it is the barbell overhead press. In fact, a lot of people will swear that this is the only exercise you need for a big and round pair of shoulders. Well, in today’s video, I want to tell you why they’re wrong and show you why the best way to do the overhead press… is with the kettlebell _____________ Chapters: 0:00 Introduction 0:30 Muscle building principles 1:01 Barbell OHP 2:35 Dumbbell OHP 3:45 Kettlebell OHP _____________ TRY my FREE 3-DAY/WEEK FULL BODY ROUTINE:    • 3 Day Workout Plan With Kettlebells a...   _____________ Connect with me! Instagram:   / bodyweightkettlebells   Subscribe for home workouts that build overall strength, muscles, and conditioning using kettlebells and calisthenics only. No gym. No expensive equipment. #kettlebell #shoulders #muscle #overheadpress