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The OTHER WHAT THE HELL Effect Of Kettlebell Training

Training with kettlebells gives unexpected improvements to your overall fitness level a.k.a the WHAT THE HELL effect. This video shows you EVEN MORE than what most people have covered on the benefits of kettlebell workouts. One of the effects that you’ll get from training with kettlebells is a well-developed and muscular back. If you want to build a strong, thick, wide, and muscular back, kettlebell training can be one of the simplest ways to help you. In this video, I’m going to share with you how I built what you see on the thumbnail just by mostly training with kettlebells without really much of any direct or specific back workouts – and then I’ll talk about how to optimize it further. PERFECT your Kettlebell CLEAN:    • BEGINNER Tips To Perfect Your Kettleb...   _____________ Chapters: 0:00 Introduction 0:41 Posterior chain involvement 1:15 Setting up for kettlebell exercises 1:36 How to further optimize back muscles development 2:38 Dead stop snatch 3:40 Continuous snatch 4:40 Summary _____________ TRY my FREE 3-DAY/WEEK FULL BODY ROUTINE:    • 3 Day Workout Plan With Kettlebells a...   _____________ Connect with me! Instagram:   / bodyweightkettlebells   Subscribe for home workouts that build overall strength, muscles, and conditioning using kettlebells and calisthenics only. No gym. No expensive equipment. #kettlebell