Скачать с ютуб Practical tips for completing your Digital Detox в хорошем качестве

Practical tips for completing your Digital Detox

Practical tips for completing your Digital Detox - Practical tips to unplug In this video we are following up on last week’s video that was all about how to prepare for Digital Detox. But of course in this video we are focusing on the practical tips to unplug and complete a social media detox. I will share with you the negative effect of social media and will share social media detox tips. Of course social media addiction is not that uncommon these days and I think its important to look at practical social media addiction tips and tips to disconnect from technology. Do if you have asked yourself how to do a digital detox or how to prepare for a digital detox, this video will help you. I know it is not that easy to figure out how to detox from your phone and how to detox from your mobile phone, but a smartphone detox is a great way to look at how to treat insomnia naturally as well. You see as technology impacts our life and sleep, we cannot ignore this big part of how to treat insomnia naturally. I believe that it is possible to treat insomnia naturally and will provide you with the best insomnia advice from The Sleep Deep Method®. Watch the previous video here:    • How to prepare for your Digital Detox...   A few things have changed since this video was published here on YouTube: My new website: https://www.beatrixaschmidt.com If you have a question for me to answer during one of the Sleep Q&A videos, submit them in the comments below or come over to the website and submit them anonymously: https://www.beatrixaschmidt.com/ask-b... If you’re looking to finally overcome your sleep problems or insomnia, check out my Sleep Skills for Life Programme: https://www.beatrixaschmidt.com/sleep... Come and say hi on social: LinkedIn:   / beatrixaschmidt   Instagram:   / beatrixaschmidt   Those of you that haven’t come across any of my content before, let me introduce myself: I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s. Disclaimer: This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions. #TheSleepDeepMethod #BeatrixASchmidt #insomniaadvice