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How to prepare for your Digital Detox ? - Practical tips to unplug

How to prepare for a digital detox? Practical tips to unplug A lot of times I hear from professionals that they would like to complete a digital detox or a social media detox. So in this video I will share practical too to unplug starting with the preparation for a digital detox. There are lots of tips to prepare for digital detox but first of all I would like to talk to you about how to prepare for a digital detox and how to prepare for a social media detox. Social media detox tips are quite common these days especially if you are struggling with social media addiction and would like to receive social media addition tips or social media detox 2019 tips. I wanted to compile my tips to prepare for a Digital detox and carry out a successful digital detox. I know that it is not always easy to break a phone addiction or phone addition and complete a smartphone detox. To find out how to treat insomnia and how to treat insomnia naturally, watch more of these practical videos that I share. And remember treat insomnia naturally 2019 is completely possible. I believe that it is possible to treat insomnia naturally and will provide you with the best insomnia advice from The Sleep Deep Method®. A few things have changed since this video was published here on YouTube: My new website: https://www.beatrixaschmidt.com If you have a question for me to answer during one of the Sleep Q&A videos, submit them in the comments below or come over to the website and submit them anonymously: https://www.beatrixaschmidt.com/ask-b... If you’re looking to finally overcome your sleep problems or insomnia, check out my Sleep Skills for Life Programme: https://www.beatrixaschmidt.com/sleep... Come and say hi on social: LinkedIn:   / beatrixaschmidt   Instagram:   / beatrixaschmidt   Those of you that haven’t come across any of my content before, let me introduce myself: I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s. Disclaimer: This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions. #TheSleepDeepMethod #BeatrixASchmidt #insomniaadvice