Скачать с ютуб 15 Min OBLIQUE WORKOUT – Lose Love Handles | V Cut Abs Workout | 6 WEEK SHRED – DAY 27 в хорошем качестве

15 Min OBLIQUE WORKOUT – Lose Love Handles | V Cut Abs Workout | 6 WEEK SHRED – DAY 27

The secret to getting V cut abs and losing your love handles are working out your obliques. Twist movements and side crunches are the quickest and most effective way to slim your waist and create the appearance of framed in abs. This 15 min ab workout focuses exclusively on the obliques. Do this oblique workout regularly (we recommend at least 2 times per week) to really see results. Working out your obliques will also strengthen your entire core, which will help you to get that 6 pack, too! Before we get going be sure to SUBSCRIBE 👉🏽 https://bit.ly/TIFFxDAN — Thank you!! 👊🏼 For this obliques workout you won't need any equipment, just a mat (see our recommendation below), some water and a towel. If you're looking for a mat, we have been using the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm and are completely OBSESSED! It doesn't slide around and it's by far the most comfortable mat we've used. Check it out at https://gorillamats.com/collections/l... ► and use code TiffxDan20 to get 10% off your order! ✅ DON'T FORGET TO WARM UP – 5 Minute Warm Up:    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...   Here's how this oblique abs workout will work. There are a total of 15 no repeat ab exercises in this workout. Each exercise is 40 seconds followed by 20 seconds of rest. The oblique exercises for this workout are listed below; 0:20 - Cross Crunches 1:20 - Single Leg Cross Toe Touches R 2:20 - Single Leg Cross Toe Touches L 3:20 - Side to Side Extensions 4:20 - Spider Crunch R 5:20 - Spider Crunch L 6:20 - Side Plank Crunch R 7:20 - Oblique V-Up R 8:20 - Side Plank Crunch L 9:20 - Oblique V-Up L 10:20 - Bicycle Crunches 11:20 - Russian Twists 12:20 - Side Plank Dip + Reach Through R 13:20 - Side Plank Dip + Reach Through L 14:20 - Cross Mountain Climbers This is part of our 6 WEEK SHRED WORKOUT PLAN. Add this playlist to your favorites so you can come back every day 👉🏼    • 6 Week Shred I • Home Workout Program   If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼    • Abs & Core Workouts   LIKE if you crushed this at home chest dumbbell and push up workout. COMMENT to let us know what other videos you want to see. SUBSCRIBE and turn on notifications so you never miss a workout! FOLLOW us on IG:   / tiffxdan   As always, THANK YOU for watching! We feel so grateful to have such an amazing YouTube family. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.