Скачать с ютуб 4 Day Upper Lower Split | Full Hypertrophy Program (Liftosaur Version) в хорошем качестве

4 Day Upper Lower Split | Full Hypertrophy Program (Liftosaur Version)

Here I share a full 4 day hypertrophy program based on the upper lower split. The upper lower split is highly versatile, particularly for 4 days per week. This is a low volume program designed for beginners or bodybuilders who respond well to low volumes. This video is sponsored by Liftosaur, a workout app that allows you to track progress and run customized program. You can run this program on the app for free! https://www.liftosaur.com/about ------------------------------- My e-books: https://askdrswole.com/ MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) ------------------------------- Find me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh... ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and build muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #UpperLowerSplit #Hypertrophy #DrSwole #MuscleGrowth #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday