Скачать с ютуб Low GI Foods = Low Sugar Spikes? Doctor explains why this might not be true all the time. в хорошем качестве

Low GI Foods = Low Sugar Spikes? Doctor explains why this might not be true all the time.

Dr Chan tackles this common misconception about Glycemic Index, that Low GI Foods must mean No / Low Sugar Spikes. This is part of a series of videos on Glycemic Index. =========================== 1-1 Coaching by Dr Chan =========================== ► Find out More 👉 https://www.thehabitsdoctor.com/Consu... Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases =========================== About Dr Chan =========================== Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions. ► Frequently Asked Questions about Dr Chan 👉 https://www.thehabitsdoctor.com/FAQ_D... =========================== Contact Dr Chan =========================== ► Contact 👉 https://www.thehabitsdoctor.com/linktree =========================== Dr Chan's ONLINE Courses =========================== ► Food as Medicine to Beat Chronic Diseases 👉 https://www.thehabitsdoctor.com/Food-... ► Eat Rice Better to Beat Chronic Diseases 👉 https://www.thehabitsdoctor.com/EatRi... =========================== SIGN UP to be Updated of Dr Chan's Programmes =========================== ► Diabetes Related Workshops, Courses & Programmes 👉 https://www.thehabitsdoctor.com/diabe... =========================== Connect with Dr Chan on Social Media: =========================== ► Dr Chan's Youtube Channels The Habits Doctor 👉    / thehabitsdoctor   The Habits Pharmacy for Diabetes 👉   / thehabitspharmacy   The Habits Pharmacy Kitchen 👉   / thehabitspharmacykitchen   Dr Chan Chats 👉    / @drchanchats   I am Dr Chan the Youtuber 👉    / @drchantheyoutuber   ► Facebook 👉   / whatscookingdoc.sg   ► Instagram 👉   / whatscookingdoc   ► TikTok 👉   / thehabitsdoctor   ► Linkedin 👉   / dr-chan-tat-hon   =========================== The Habits Doctor BLOG =========================== ► 👉https://www.thehabitsdoctor.com/blog #DrChanTatHon #TheHabitsDoctor #thehabitspharmacy Dr Chan Tat Hon Lifestyle Medicine Singapore Notes 0:00 - Low Glycemic Index (GI) Food = Low Blood Glucose? 1:15 - Low Glycemic Index (GI) Food has a very wide range of GI values 3:22 - Glycemic Response not the same as Glycemic Index 3:55 - Glycemic Response is affected by more than just GI of the ingredients in a meal 4:21 - Glycemic Response is affected by the amount of carbohydrates-containing ingredients in the meal 5:15 - Glycemic Response is affected by the food combination of the meal, more than just by the Glycemic Index (GI) 6:04 - Glycemic Response is affected by the method of preparation and degree of processing of the carbohydrate-containing ingredient in the meal 6:38 Glycemic Response to an identical meal can be different in different people