Скачать с ютуб Mini Tutorial by Dr Chan - GLYCEMIC INDEX (GI) of RICE: Parboiled, Black, Red, Brown, White Rice в хорошем качестве

Mini Tutorial by Dr Chan - GLYCEMIC INDEX (GI) of RICE: Parboiled, Black, Red, Brown, White Rice

Dr Chan's tutorial on Glycemic Index (GI) of RICE - White Rice, Brown Rice, Black Rice, Red Rice, Wild Rice, Parboiled Rice. =========================== 1-1 Coaching by Dr Chan =========================== ► Find out More 👉 https://www.thehabitsdoctor.com/Consu... Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases =========================== About Dr Chan =========================== Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions. ► Frequently Asked Questions about Dr Chan 👉 https://www.thehabitsdoctor.com/FAQ_D... =========================== Contact Dr Chan =========================== ► Contact 👉 https://www.thehabitsdoctor.com/linktree =========================== Dr Chan's ONLINE Courses =========================== ► Food as Medicine to Beat Chronic Diseases 👉 https://www.thehabitsdoctor.com/Food-... ► Eat Rice Better to Beat Chronic Diseases 👉 https://www.thehabitsdoctor.com/EatRi... =========================== SIGN UP to be Updated of Dr Chan's Programmes =========================== ► Diabetes Related Workshops, Courses & Programmes 👉 https://www.thehabitsdoctor.com/diabe... =========================== Connect with Dr Chan on Social Media: =========================== ► Dr Chan's Youtube Channels The Habits Doctor 👉    / thehabitsdoctor   The Habits Pharmacy for Diabetes 👉   / thehabitspharmacy   The Habits Pharmacy Kitchen 👉   / thehabitspharmacykitchen   Dr Chan Chats 👉    / @drchanchats   I am Dr Chan the Youtuber 👉    / @drchantheyoutuber   ► Facebook 👉   / whatscookingdoc.sg   ► Instagram 👉   / whatscookingdoc   ► TikTok 👉   / thehabitsdoctor   ► Linkedin 👉   / dr-chan-tat-hon   =========================== The Habits Doctor BLOG =========================== ► 👉https://www.thehabitsdoctor.com/blog #DrChanTatHon #TheHabitsDoctor #thehabitspharmacy Dr Chan Tat Hon Lifestyle Medicine Singapore Contents 0:00 INTRODUCTION to Glycemic Index (GI) of RICE 1:04 Where to FIND Glycemic Index (GI) of RICE 2:21 Categories of Glycemic Index (GI) - Low GI, Medium GI, High GI 2:33 Glycemic Index (GI) of White RICE 3:25 Glycemic Index (GI) of Whole Grain vs White Rice 3:34 Glycemic Index (GI) of Brown Rice vs White Rice 3:52 Glycemic Index (GI) of Black (Forbidden Rice) /Red Rice vs Brown Rice vs White Rice 4:52 Glycemic Index (GI) of Wild Rice vs Black (Forbidden Rice)/Red Rice vs Brown Rice vs White Rice 5:40 Glycemic Index (GI) of BASMATI White Rice vs ALL White Rice 6:00 3:34 Glycemic Index (GI) of Parboiled (Converted) White Rice vs ALL White Rice 6:36 Factors affecting Glycemic Index of Rice Rice is a staple in many parts of the world and with the Diabetes Epidemic around the world, there is increasing interest in and spotlight on Low Glycemic Index (GI), especially on Low Glycemic Index (GI) Rice. But Glycemic Index is at best a useful partial aid in helping to guide better food choices, especially if the goal is to lower post meal blood sugar, Glycemic Index if not well understood and wrongly used can be misleading and uneven unhelpful. This video on the various different types/kinds of rice is part of my series of videos on Glycemic Index as well as Diabetes, GI, Grains and Rice. Links to relevant Videos Playlist - All about Diabetes, Glycemic Index, Grains and Rice    • All about Diabetes, Glycemic Index, R...   Playlist - All about Glycemic Index (GI)    • Glycemic Index video Series - My seri...