Скачать с ютуб 11 healthy habits you NEED in your morning routine⛅️: how to change your life & be productive! в хорошем качестве

11 healthy habits you NEED in your morning routine⛅️: how to change your life & be productive!

how to be productive, have a morning routine, have healthy habits, help you build discipline, be motivated, be productive, change your life, become your best self, and exit your lazy girl era! follow me on insta👀: (if you a real one) @lenaliftsx my amazon storefront 💛: (get the tongue scraper and ice roller here!) https://amzn.to/48Ba74O get my preworkout from EHPlabs ⚡️: (use code: LENA10 for $$ off) https://ehplabs.com/discount/lena10?r... my music playlist 🎶: https://open.spotify.com/playlist/49U... follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lan... for business inquiries ONLY✨ contact: [email protected] #productiveroutine #morningroutine #healthyhabits tags~ morning routine, morning motivation, motivation, healthy habits, 2024 goals, how to exit your lazy era, how to exit lazy girl era, how to be productive, how to start the year, ultimate guide for 2024, how to have the best year, new years goals, motivation, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, 2023 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life,, week of workouts, grwm gym, what i eat in a day healthy, resetting, reset sunday routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks timecodes: 0:00 - intro 0:55 - understand the importance of routine 2:11 - have a consistent alarm routine 3:48 - get sunlight in your eyes 4:54 - have physical wellness hacks 6:20 - make your bed every morning 6:50 - daily movement every morning 7:57 - hydrate every morning 8:32 - 90 minute rule 9:45 - limit screen time and only positive content 10:54 - spend time with yourself 11:52 - plan your day ahead 12:47 - eat a balanced breakfast