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What You Need To Cook & Eat For PEAK Performance | Rich Roll Podcast

Rich sits down with Dan Churchill, a performance chef, cookbook author, athlete, and entrepreneur, to talk about Dan’s journey, blending his passions for food and fitness, and insights from his new book “Eat Like A Legend.” To read more about Dan and peruse the full show notes, go here👉🏾 https://bit.ly/richroll833 ✌🏼🌱 - Rich This Episode Brought To You By... SQUARESPACE Get 10% OFF with code RichRoll 👉 https://bit.ly/squarespace2024 SEED Use code RICHROLL25 for 25% OFF 👉 https://bit.ly/seed2024 Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel:    / richrollpodcastclips   Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram -   / richroll   ✩ Twitter -   / richroll   ✩ Facebook -   / richrollfans   ✩ Strava - https://www.strava.com/athletes/14443... ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/f... ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/t... ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/t... ✩ Support -   / richroll   FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & MORGAN MCRAE https://www.blakecurtis.net/ https://www.dandrake333.com/ TIMESTAMPS 00:00:00 Intro 00:01:21 Meeting and Traditions 00:03:21 Community and Purpose 00:04:23 Closure and New Beginnings 00:05:07 Influencing and Community 00:07:52 Growing Up in Sydney 00:09:14 Connection Through Food 00:10:45 Ambition and Striving 00:17:19 Food as a Messenger 00:18:35 Masterchef Experience 00:21:02 Transition to New York City 00:22:51 Struggles in New York 00:25:11 Building Brand Equity 00:27:11 Hybrid Career Path 00:31:19 Role at The Osprey 00:34:13 Sponsor Break 00:35:22 Challenges in the Restaurant Business 00:38:18 Athletic Potential 00:39:11 Endurance foundation 00:40:37 Training intensity 00:41:55 Preparation for Boston race 00:43:19 Eating for performance 00:47:39 Common mistakes in healthy eating 00:52:45 Eating for workouts and recovery 00:55:56 Protein intake and plant-based diet 00:57:39 Plant-based cooking 00:58:12 Cooking and Education 00:58:35 Hydration and Electrolytes 01:01:24 Sodium Intake and Packaged Foods 01:03:33 Nutrition Misinformation 01:05:46 Sponsor Break 01:06:54 Influencing Positive Behavior 01:08:51 Cooking for Public Figures 01:12:20 Trends in Hybrid Athlete Culture 01:15:30 Hyrox Competition 01:16:56 How Dan Got Involved With Centr & Chris Hemsworth 01:20:34 Balancing The Chef Lifestyle and Living Healthy 01:24:17 A Day In The Life With Food 01:26:58 Dan's Current Workout Regimen 01:28:57 Tips & Strategies For Planning Healthy Eating And Fitness 01:33:33 Dan's Mission 01:34:40 Cooking Habits and Routines 01:35:59 Book's Interactivity 01:36:57 Scaling Content Creation 01:40:30 Self-Improvement and Empowerment 01:41:40 Changing the World through Food 01:44:11 Leadville Race and Unfinished Business 01:46:37 Appreciation and Farewell 01:47:49 Credits * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast