Скачать с ютуб The Scarcity Brain: How To Rewire Your Habits to Thrive with Enough | Michael Easter X Rich Roll в хорошем качестве

The Scarcity Brain: How To Rewire Your Habits to Thrive with Enough | Michael Easter X Rich Roll

Rich sits down with Michael Easter to discuss his new book and New York Times bestseller, Scarcity Brain. Michael offers guidance on fixing the craving mindset and rewiring habits for a better life. To read more about this episode and peruse the full show notes, go here👉🏾https://bit.ly/richroll814 ✌🏼🌱 - Rich This Episode Brought To You By... MOMENTOUS For 20% OFF my favorite products go here 👉 https://bit.ly/LiveMomentous2024 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel:    / richrollpodcastclips   Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram -   / richroll   ✩ Twitter -   / richroll   ✩ Facebook -   / richrollfans   ✩ Strava - https://www.strava.com/athletes/14443... ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/f... ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/t... ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/t... ✩ Support -   / richroll   FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & MORGAN MCRAE https://www.blakecurtis.net/ https://www.dandrake333.com/ TIMESTAMPS 00:00:00 Intro 00:01:27 Personal Journey with Sobriety 00:08:05 The Comfort Crisis and Inviting Hardship 00:12:36 Growing a Broader Understanding of Addiction 00:16:16 The Value of Hardship 00:20:45 Prevalence Induced Concept Change 00:24:35 The Short-Lived Appreciation for Modern Conveniences 00:28:03 Sponsor Break 00:29:33 The Scarcity Loop and Slot Machines 00:32:22 The Three-Part System of the Scarcity Loop 00:33:15 The Pervasiveness of the Scarcity Loop 00:40:49 The Schedule of Rewards 00:42:41 The Dopamine Release from Anticipation 00:45:21 Michael's Time In Iraq to Study the Drug Trade 00:48:12 Historical Examples of Addiction 00:49:04 The Scarcity Loop in Substance Addiction 00:50:32 The Unpredictability of Alcohol 00:53:09 The Peaks and Valleys of Sobriety 00:54:30 Exploring the Edges and Managing Intensity 00:55:39 Living A Balanced Life 01:00:55 Tools for Behavior Change 01:02:29 The Optimal Foraging Theory 01:04:15 The Optimal Stimulation Theory and Humans Today 01:06:11 Regulating Technology for Teens 01:08:18 "Opting In" Rather Than "Opting Out" of Technology 01:11:31 The Death of Boredom 01:14:23 Reinserting Boredom 01:16:59 Human Insatiability and Addition vs Subtraction 01:17:43 The Bridge Experiment 01:18:55 The Tendency to Add 01:22:32 Minimalism and Interesting Experiences 01:25:56 The Scarcity Loop and Outdoor Activities 01:27:51 The Scarcity Loop and Buying Habits 01:28:38 The Value of Time and Minimalist Lifestyles 01:31:51 The Loop and Problem Solving 01:34:05 The Future of Humanity 01:35:59 Enslavement to Technology 01:40:25 The Sweet Spot of Progress 01:41:22 Material Impacts on Daily Life 01:44:47 Bringing Adventure into Everyday life 01:47:37 Credits * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast